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2
|
Health
|
[header] How to mix alkaline and acidic foods [title] Identify alkaline-producing foods. [step] All vegetables are considered alkaline foods. Broccoli, cucumber, and string beans are a few alkaline " power foods.
|
[header] How to mix alkaline and acidic foods [title] Identify alkaline-producing foods. [step] All vegetables are considered alkaline foods. Broccoli, cucumber, and string beans are a few alkaline " power foods.
|
[
"\" eat these foods according to your dietary needs. Try to make sure that they do not have any green bacteria or other contaminants.",
"\" drinking alkaline water is a major reason some people begin to change their eating habits. Make sure to drink water regularly and avoid alcoholic beverages.",
"\" fruit that is fresh, with the exception of cranberries and plums, are also alkaline foods. Some dried fruits, dates and figs, count as well.",
"\" know which inessential foods are worth saving. [substeps] Broccoli and cabbage can be very acidic, often with lots of secondary contaminants, and broccoli can look brownish."
] |
wikihow~5
|
train
|
indomain
|
2
|
|
4
|
Computers and Electronics
|
[header] How to stay visible while hunting [title] Let other hunters who may be hunting your property know where you are going to hunt. [step] By doing so, the other hunters will be on alert for you so they won't shoot at you if they see movement. There are hunters that shoot at any movement they see so it is important they know it could be a person.
|
[header] How to stay visible while hunting [title] Let other hunters who may be hunting your property know where you are going to hunt. [step] By doing so, the other hunters will be on alert for you so they won't shoot at you if they see movement. There are hunters that shoot at any movement they see so it is important they know it could be a person.
|
[
"[substeps] You can buy a \" jig trap \" from a local hardware store or online. A jig trap is the way to keep deer and squirrels out of your property.",
"[title] Purchase a neon orange garment, preferably a vest that is specifically made for hunting. [step] Just a orange hat will not do.",
"For example, they are probably waiting right next to an experienced animal if they see you approaching from the side or on the opposite side of the property. [title] Don't put torches on your property (or any kind of place your predators might see).",
"[substeps] Some hunters can imitate any hop or run you make without stopping. It gives them an additional reason to photograph you in their sights."
] |
wikihow~7
|
train
|
indomain
|
1
|
|
5
|
Health
|
[header] How to wake up in a good mood [title] Do not eat before you sleep. [step] Try to have your last meal or snack at least two hours before bedtime. Though it may be tempting to snack late at night, doing so will disrupt your sleep as your body will be attempting to digest what you've consumed.
|
[header] How to wake up in a good mood [title] Do not eat before you sleep. [step] Try to have your last meal or snack at least two hours before bedtime. Though it may be tempting to snack late at night, doing so will disrupt your sleep as your body will be attempting to digest what you've consumed.
|
[
"Do your best to eat something solid before you go to bed. [title] Increase the temperature in your bedroom to make yourself warm.",
"In doing so, your body is throwing off the bedtime clock, causing you to waste more sleep in the week to come. Therefore, eating fully during the night is beneficial for maintaining a healthy sleep cycle.",
"[substeps] If you are extremely hungry or don't want to give up your late night grazing all together, choose light, healthy foods. For example, eating fresh fruit will satisfy you without taking too much energy to digest.",
"[substeps] You might skip this step if you are feeling upset because of a late morning shift at work. Running late, regardless of what time it is, does not mean you weren't as stressed after last night's shift."
] |
wikihow~8
|
train
|
indomain
|
2
|
|
7
|
Health
|
[header] How to overcome an avoidant personality disorder [title] Identify the situations that you tend to avoid. [step] Start by figuring out where you want to make improvements in your life. Are you uncomfortable in all social situations, or do you avoid some situations more than others? Make a list of all the situations where you'd like to feel more at ease.
|
[header] How to overcome an avoidant personality disorder [title] Identify the situations that you tend to avoid. [step] Start by figuring out where you want to make improvements in your life. Are you uncomfortable in all social situations, or do you avoid some situations more than others? Make a list of all the situations where you'd like to feel more at ease.
|
[
"[substeps] For instance, you might want to speak up in class more often or feel less tense when you talk to your coworkers. [title] Start putting yourself in social situations gradually.",
"[title] Determine whether you have an antisocial personality disorder. [step] When people who are commonly shy or overly tense tend to have an antisocial personality, they may need a special amount of help.",
"[substeps] If you're an introvert, maybe this is mostly because you prefer to be alone. Make a list of negative people in your daily life, and find ways to overcome these negative feelings.",
"You can then explore new aspects of your personality. [substeps] Also, be honest with yourself about what you think you \" need \" to eliminate, and what you'd like to change."
] |
wikihow~11
|
train
|
indomain
|
0
|
|
9
|
Finance and Business
|
[header] How to start a clothing retail store business [title] Gain experience : [step] To enter the retail clothing industry it will be an added benefit for you if you have prior experience in this field. Experience will help you to understand the requirements of the business properly. [title] Specialization : [step] Don't try to focus on different market trends.
|
[header] How to start a clothing retail store business [title] Gain experience : [step] To enter the retail clothing industry it will be an added benefit for you if you have prior experience in this field. Experience will help you to understand the requirements of the business properly. [title] Specialization : [step] Don't try to focus on different market trends.
|
[
"Begin with the basics and opportunities, learn about the larger set of trends and how they are structured into the industry. Begin with a solid knowledge of current market trends, like current trends.",
"Instead go for a specific market and offer clothes exclusively for those customers. You can go for wedding clothes, sports outfits, baby clothes and so on.",
"Look for people that have a certain history that interests them. For example, a fashion store might have more growth opportunities than a business that doesn't grow in a good way as a designer.",
"Many companies this keep so should still focus their business on an individual workforce or smaller company or trade association. This will provide you with solid business structure and build your brand brand by nature."
] |
wikihow~16
|
train
|
indomain
|
1
|
|
12
|
Health
|
[header] How to cope with suicidal thoughts [title] Put off any plans. [step] Promise yourself that you'll wait 48 hours before doing anything. Remember, thoughts don't have the power to force you to act.
|
[header] How to cope with suicidal thoughts [title] Put off any plans. [step] Promise yourself that you'll wait 48 hours before doing anything. Remember, thoughts don't have the power to force you to act.
|
[
"Even when you do, there may be a small image of the future still lurking around your brain. [substeps] For instance, don't tell yourself that you can't make it.",
"You're doing something, and no one can force you to act. It's completely natural to feel negative thoughts before you act.",
"Do not panic if people talk to you (even if it's about quitting smoking). Have a plan for how you're going to react to a group of people who bring on suicidal thoughts.",
"Sometimes extreme pain can distort our perception. Waiting before taking action will give your mind time to clear."
] |
wikihow~19
|
train
|
indomain
|
3
|
|
13
|
Food and Entertaining
|
[header] How to get a credit card [title] Inquire at a bank or credit union. [step] Larger banks and even some credit unions offer their own credit cards to customers. Consider starting at one of these institutions.
|
[header] How to get a credit card [title] Inquire at a bank or credit union. [step] Larger banks and even some credit unions offer their own credit cards to customers. Consider starting at one of these institutions.
|
[
"They usually charge the lowest interest rates and usually receive a greater amount than others. [substeps] Up some of your cut by asking a customer if they know about a card.",
"They will be able to give you sound advice and explain important details like fees, credit limits, and interest rates. [substeps] Bank credit cards are usually reserved for established customers.",
"The bank or credit union you intend to use may have information for you, but it can be very confusing and might cause a significant delay in getting a credit card. [substeps] The easiest way to ask is via mail, but you can contact credit unions near your bank or credit union if necessary.",
"However, if you're new to one, you should not disclose your financial information. This is a sensitive topic and the potential risks are grave."
] |
wikihow~20
|
train
|
indomain
|
1
|
|
19
|
Finance and Business
|
[header] How to whiten teeth with natural methods [title] Purchase baking soda and hydrogen peroxide. [step] Both items can be found at local pharmacies and supermarkets. [substeps] Make sure that the peroxide you buy is a 3% solution.
|
[header] How to whiten teeth with natural methods [title] Purchase baking soda and hydrogen peroxide. [step] Both items can be found at local pharmacies and supermarkets. [substeps] Make sure that the peroxide you buy is a 3% solution.
|
[
"The hydrogen peroxide will close your mouth, making it dry out and changing the color of your teeth. [title] Rub a baking soda scrub over your tongue and gums.",
"If it is not, talk to your dentist about other options and make sure to choose a hydrogen peroxide that will help. Hydrogen peroxide is an effective whitening agent, but it might be more expensive than baking soda.",
"Then, dump the peroxide and baking soda into a powder storage container. Using a very soft toothbrush, dissolve a teaspoon of baking soda into the peroxide.",
"Anything stronger is not safe for use in your mouth. Read the label to confirm that the peroxide concentration is safe for use in the mouth."
] |
wikihow~29
|
train
|
indomain
|
3
|
|
22
|
Computers and Electronics
|
[header] How to announce your pregnancy on social media [title] Pose with your partner. [step] The pregnancy announcement is a good place to take a family photo with you, your partner, and your future child. There are many creative poses that you can do with your partner to emphasize your love and commitment to the new baby.
|
[header] How to announce your pregnancy on social media [title] Pose with your partner. [step] The pregnancy announcement is a good place to take a family photo with you, your partner, and your future child. There are many creative poses that you can do with your partner to emphasize your love and commitment to the new baby.
|
[
"Look for no-frills posed poses such as : [substeps] Happy birthday celebrate happy april, baby showers [title] Have your partner do the announcement. [step] The baby announcement is a good place to have these photos, as you can also lower their chance of getting pregnant by having your partner do the announcement yourself.",
"Some common pose pose poses will give people a better picture of your new baby. [substeps] Some pose positions come in handy for showing an older woman how much you love her.",
"[substeps] You may want to be kissing your partner in the photograph. Your partner could stand behind you with their arms around your pregnant belly.",
"It's a good idea to bring your partner along to your photos. [substeps] Think about the positive impacts on your life that will occur as a result of the announcement."
] |
wikihow~34
|
train
|
indomain
|
2
|
|
23
|
Food and Entertaining
|
[header] How to make lamb fajitas [title] Mix the seasonings together. [step] In a bowl, combine the fresh coriander, olive oil, mild chilli powder, and ground cumin. [title] Season the lamb.
|
[header] How to make lamb fajitas [title] Mix the seasonings together. [step] In a bowl, combine the fresh coriander, olive oil, mild chilli powder, and ground cumin. [title] Season the lamb.
|
[
"[step] In a separate bowl, toss in the chopped herbs, salt, cumin, cayenne, and chilli dust. Cover the bowl with foil, and chill in the refrigerator for 2 to 4 days.",
"[step] Drizzle the seasoning over the lamb's grain and herbs. Toss the herb mixture in with the stock and some of the dressing to form a thick gravy.",
"[step] Cut the lamb into thin strips and mix it in the seasonings bowl. Cover the bowl with cling film and leave it on the side for 10 minutes.",
"[step] Sprinkle on 1 teaspoon of salt and 2 tablespoons of black pepper, and toss well to coat. [substeps] For an extra kick, add a few olive oil shots with the seasonings."
] |
wikihow~36
|
train
|
indomain
|
2
|
|
25
|
Health
|
[header] How to decrease anxiety and depression [title] Question why you think you have anxiety and depression. [step] Anxiety and depression can either come out of the blue or be a result of a traumatic event. Do you have anxiety and depression in your family? If so, this could be genetic.
|
[header] How to decrease anxiety and depression [title] Question why you think you have anxiety and depression. [step] Anxiety and depression can either come out of the blue or be a result of a traumatic event. Do you have anxiety and depression in your family? If so, this could be genetic.
|
[
"If you think you have a \" family \" disorder, then this could be a symptom of some other disorder. [substeps] Listen carefully to whether or not you are having anxiety or depression.",
"Have you had any traumatic events happen to you before you started feeling down? Examples are deaths of people close to you, abusive relationships, or other negative life-changing events. [title] After confronting the reason why you have anxiety and depression, realize you may have to seek professional help.",
"If you've lived with or had a family history of anxiety, however, this may be genetics. [substeps] Mental illnesses that can cause anxiety include high blood pressure, depression, sexual fixation, neurosis, cancer, astigmatism, arterial disorders, bipolar disorder, cancer or other conditions.",
"You may also have a mental disorder known as \" jailbreaking. \" this reinforces cyberbullying, abuses the government to harass you, or acts on your behalf in the name of good behavior."
] |
wikihow~43
|
train
|
indomain
|
1
|
|
26
|
Home and Garden
|
[header] How to use lavender [title] Treat minor injuries. [step] You can use lavender essential oil to treat bee stings, insect bites, minor burns, and cuts. For bee stings and insect bites, simply dab a drop of lavender oil on the sting or bite to eliminate itching and reduce swelling.
|
[header] How to use lavender [title] Treat minor injuries. [step] You can use lavender essential oil to treat bee stings, insect bites, minor burns, and cuts. For bee stings and insect bites, simply dab a drop of lavender oil on the sting or bite to eliminate itching and reduce swelling.
|
[
"For minor burns and cuts, dab a few drops of lavender oil on the wound to cleanse it and kill bacteria. The oil will also act as a topical pain reliever.",
"Rub the oil into bee stings and insects with your fingers or a cotton swab for them to heal or let them dry slightly. [substeps] Do not use lavender essential oil on children or those you live with.",
"Don't use lavender essential oil as an astringent, as this can be addictive. [substeps] Store the fragrance at room temperature until you are ready to apply it to minor injuries or stings.",
"[substeps] You can also apply lavender directly to the sting. Be sure to cover the entire sting or bite with a loose bandage so the oil doesn't seep into the wound, causing pain."
] |
wikihow~44
|
train
|
indomain
|
0
|
|
28
|
Pets and Animals
|
[header] How to teach a rabbit not to scratch [title] Approach your rabbit slowly. [step] Rabbits are less domesticated than many animals you may be accustomed to dealing with. While your cat is not intimidated by you as you approach, a rabbit likely is.
|
[header] How to teach a rabbit not to scratch [title] Approach your rabbit slowly. [step] Rabbits are less domesticated than many animals you may be accustomed to dealing with. While your cat is not intimidated by you as you approach, a rabbit likely is.
|
[
"If you're calm and orderly in your approach to her, the rabbit will sense your presence and tell you that you're talking to her. [substeps] It's important that you approach from the side so as not to spook your rabbit.",
"[substeps] Once you have dealt with your rabbit, approach them slowly and calmly and be sure to pet it. While you are still petting the rabbit, you might lightly pet your hand, which might or may not work as much as actually petting the rabbit.",
"A timid rabbit will make little to no noise when it is getting off the ground and exploring something, but a rabbit you approach more slowly will make a lot of noise. [substeps] Stop when you are about 15 feet from your rabbit, with about an arm's length of petting distance.",
"In order to establish that you are not a threat to your rabbit, take your time with it. [substeps] Start by sitting next to the rabbit while it is still in its cage and let it get accustomed to your presence."
] |
wikihow~49
|
train
|
indomain
|
3
|
|
29
|
Relationships
|
[header] How to practice kissing [title] Curl your left hand loosely like you are making the letter " o ". [step] Your thumb should be on top of your fingernails. [title] Tuck your right thumb into the opening on your left hand.
|
[header] How to practice kissing [title] Curl your left hand loosely like you are making the letter " o ". [step] Your thumb should be on top of your fingernails. [title] Tuck your right thumb into the opening on your left hand.
|
[
"[step] Wrap your fingertips around the top of your fingers and tuck your index finger into the ball of your hand. Lift your finger off the ball of your hand as if you are holding a ball of dough.",
"[step] This will connect your thumb to your right forefinger, index finger, pinkie, and ring finger. This style is geared towards extremely creative kids and will also help you perfect your kissing skills.",
"[step] When each thumb is bent at the second joint, they will rest parallel to each other and mimic a pair of lips. [title] Place your mouth gently on your thumbs.",
"[step] Once your thumb is in place, repeat this process on your left hand. Imagine a pocket in the palm of your left hand opening up as well."
] |
wikihow~50
|
train
|
indomain
|
2
|
|
38
|
Finance and Business
|
[header] How to write a method statement [title] Prepare to write by conducting a risk assessment--an in-depth examination of the task or process. [substeps] Identify the work hazards (those that could potentially cause poor health or personal harm) that are inherent in the task. Analyze what has been done about these hazards and if these measures are enough to reduce the harm potential to an acceptable level.
|
[header] How to write a method statement [title] Prepare to write by conducting a risk assessment--an in-depth examination of the task or process. [substeps] Identify the work hazards (those that could potentially cause poor health or personal harm) that are inherent in the task. Analyze what has been done about these hazards and if these measures are enough to reduce the harm potential to an acceptable level.
|
[
"Determine if there are further steps you would like to take. For example, if you want to write about looking as though you've truly experienced the problem in practice, doing a risk assessment may help you so further in mental illness.",
"Review the information presented to the project and get an understanding of the hazards. [title] Organize and plan a rest period that will help the sanitation industry and forest service team manage the task more effectively.",
"Decide what additional measures need to be taken to reduce harm if an acceptable level has not been met. [title] Begin to write your method statement, starting at the header.",
"[title] Write the search code (cnet) heading. [step] To write an article or report, simply write the following code (cnet: alternative sources and outcomes."
] |
wikihow~62
|
train
|
indomain
|
2
|
|
39
|
Education and Communications
|
[header] How to make a liquid into a solid [title] Place a small open container of water in the freezer compartment of a class or home refrigerator. [title] Leave the water there for several hours or overnight. [title] Remove from the freezer and note what has occurred.
|
[header] How to make a liquid into a solid [title] Place a small open container of water in the freezer compartment of a class or home refrigerator. [title] Leave the water there for several hours or overnight. [title] Remove from the freezer and note what has occurred.
|
[
"[step] Water changes state from liquid to solid when it reaches a temperature of 0 degrees celsius, or 32 degrees fahrenheit. This is a simple example of changing from liquid to solid, or freezing.",
"[substeps] Check that the container is completely dry, but no ice has formed. You should get a sample before disposing of it.",
"[step] Don't drink and continue making liquid. [title] Separate the ice water if you're not used to using water.",
"[title] Set a timer to check on the reaction. [step] The liquid should be safe to use again once the water has frozen completely and the food appears firm."
] |
wikihow~66
|
train
|
indomain
|
0
|
|
41
|
Food and Entertaining
|
[header] How to buy acorn squash [title] Look for a dark green squash. [step] Although you may see acorn squash that are yellow, orange, or shades of green, you should pick one that's dark green. This means it's ripe and ready to eat.
|
[header] How to buy acorn squash [title] Look for a dark green squash. [step] Although you may see acorn squash that are yellow, orange, or shades of green, you should pick one that's dark green. This means it's ripe and ready to eat.
|
[
"The squash should also have a bite-size flesh. You may be able to tell the fruit is ripe by the color of the flesh.",
"[substeps] Acorn squash can be purchased at health food stores and vegetable markets. [title] Pick a sweet, sweet-smelling squash.",
"It should also have low spots, which is a sign that it's ripe. [substeps] Acorn squash tends to look green closer to the ripe phase.",
"There may still be a yellow spot on the squash which is fine. This is just where the squash rested on the ground as it grew."
] |
wikihow~69
|
train
|
indomain
|
3
|
|
42
|
Health
|
[header] How to make a reusable, inexpensive, and efficient gravity bong [title] Identify the usable socket sizes. [step] They are between ½ " and 5/8 ", or 12 to 15 mm in diameter. [title] Using the mouth of the water/soda bottle, test the fit of the socket.
|
[header] How to make a reusable, inexpensive, and efficient gravity bong [title] Identify the usable socket sizes. [step] They are between ½ " and 5/8 ", or 12 to 15 mm in diameter. [title] Using the mouth of the water/soda bottle, test the fit of the socket.
|
[
"[title] If the socket is fitted snugly, it will come out tough. [step] There should be a good bend at the nut.",
"[title] Wrap masking tape around the sides of the socket to make a sufficiently airtight seal. [title] Add layers of tape as to ensure a snug fit.",
"[step] If it fits snugly, inflate the socket until it is. 050 in diameter, and leave to cure.",
"[step] Put the bottle on a hard surface. If it doesn't fit you can just tighten the socket by slowly and then tightening the socket just a bit."
] |
wikihow~70
|
train
|
indomain
|
1
|
|
43
|
Pets and Animals
|
[header] How to check your cat's nose [title] Examine your cat monthly. [step] In addition to a yearly veterinarian visit, you should give your cat a home health check at least once a month. Doing this regularly will ease your cat's anxiety about it over time and make the process easier.
|
[header] How to check your cat's nose [title] Examine your cat monthly. [step] In addition to a yearly veterinarian visit, you should give your cat a home health check at least once a month. Doing this regularly will ease your cat's anxiety about it over time and make the process easier.
|
[
"[substeps] If your cat is older than six months old, get its mother's blood tested. If your cat has any joint issues, such as joint pain or an infection, you should see your vet, as she can prescribe antibiotics that help properly treat your cat's joint issue.",
"This full exam, including its nose, should also cover : [substeps] Ears eyes mouth, teeth, and gums body skin and coat claws chin [title] Take your pet's temperature. [step] If you notice nasal discharge and accompanying symptoms, take your cat's temperature.",
"It may even help you care for it more effectively. [substeps] This can be done by hanging a barrier on the front of your cat's nostrils that prevents the cat from moving its lips or sniffing.",
"[substeps] Obtain the necessary paperwork from your local vet first. Look online, in local publications, or talk to your vet to see what paperwork they have available."
] |
wikihow~71
|
train
|
indomain
|
1
|
|
44
|
Home and Garden
|
[header] How to ground an outlet [title] Check your local electrical codes and schedule inspections. [step] Several inspections and permits are required for most residential construction projects, especially when it involves electrical work. To make sure you're up to code, you may need to schedule temporary service inspection, a rough-in inspection, and a final inspection.
|
[header] How to ground an outlet [title] Check your local electrical codes and schedule inspections. [step] Several inspections and permits are required for most residential construction projects, especially when it involves electrical work. To make sure you're up to code, you may need to schedule temporary service inspection, a rough-in inspection, and a final inspection.
|
[
"[substeps] There's no \" to-do \" list when fixing electrical systems. So don't simply reboot your socket when you realize it's broken.",
"This needs to be done whether you're doing it yourself or hiring a subcontractor. [substeps] Depending on where you live, you may be able to do the inspection yourself if you live in a single-family home.",
"To make sure you're using a properly grounded outlet, call the cfd and schedule the inspection. [substeps] Use a call center at 1-800-490-1222 in the us or 1-800-799-3228 when you need to properly treat an outlet.",
"These will all show what types of electrical work works best to code for particular projects. [substeps] Before you decide to start your lawn or landscaping work, make sure to call your local department or local plumbing department and discuss the measures you need to take to make sure these repairs are legal in your area."
] |
wikihow~73
|
train
|
indomain
|
1
|
|
45
|
Pets and Animals
|
[header] How to prevent flea bites [title] Visit your vet to get monthly flea control products. [step] Your veterinarian can give you flea control medications that are administered orally or by injection and are more likely to work than many over-the-counter brands. Some other treatments are topical solutions.
|
[header] How to prevent flea bites [title] Visit your vet to get monthly flea control products. [step] Your veterinarian can give you flea control medications that are administered orally or by injection and are more likely to work than many over-the-counter brands. Some other treatments are topical solutions.
|
[
"The discomfort and irritation will generally be mild when topical treatments can be administered. [substeps] Topical medications to eliminate fleas are available over the counter, but oral medications to reduce the shedding of fleas vary in dosage.",
"[substeps] These include retainer patches, jabs, and electrical disinfecting solutions. Retainer patches can be inserted into your pet's mouth or implant into their skin.",
"This usually focuses on control of your small pox-like bumps on your body, but it can be effective in treating mosquitos and fleas as well. [substeps] The option for a flea control and topical product can range from oral pain relievers like deet, penicillin, ibuprofen, and alcohol.",
"[substeps] Try topical or spot-on medication. These medications absorb from the skin into the pet's bloodstream."
] |
wikihow~74
|
train
|
indomain
|
3
|
|
46
|
Computers and Electronics
|
[header] How to knit ruffles [title] Cast on 4 times the number of stitches you will need for your project. [step] When you start a project with a ruffled border, you will need to cast on 4 times the amount of stitches that your pattern calls for. For example, if your pattern tells you to cast on 30 stitches, cast on 120 stitches to start.
|
[header] How to knit ruffles [title] Cast on 4 times the number of stitches you will need for your project. [step] When you start a project with a ruffled border, you will need to cast on 4 times the amount of stitches that your pattern calls for. For example, if your pattern tells you to cast on 30 stitches, cast on 120 stitches to start.
|
[
"If your pattern gives you to cast on 18 stitches to reach the total number of stitches required, cast on 80 stitches. [substeps] You should also double check for any shuffs that you may need to keep the project looking smooth once the project is complete.",
"This provides the fabric volume for the ruffles. [substeps] To cast on, make a slipknot and tighten it on the right hand needle.",
"If your project tells you to cast on 12 stitches, cast on 15 stitches to start. [substeps] If you are gluing your embroidered sides together, you will need 10 stitches for each stitch.",
"[substeps] Double the number of stitches you prepare for your project. For example, if your pattern asks for 8 stitches, then cast on 60 stitches to start."
] |
wikihow~75
|
train
|
indomain
|
1
|
|
47
|
Youth
|
[header] How to be a smart fourth grader [title] Don't fall behind with your schoolwork. [step] Do your homework first before watching tv or playing on the computer. When you start your homework early you have time to ask for help from your parents or siblings.
|
[header] How to be a smart fourth grader [title] Don't fall behind with your schoolwork. [step] Do your homework first before watching tv or playing on the computer. When you start your homework early you have time to ask for help from your parents or siblings.
|
[
"If you have an old french dictionary with you or a flashcard, put it in a book or flashcard book. When your parents come in, get help.",
"[title] Be smart by joining a cool club or class. [step] You can join a well known social club such as chess club, the occult society or the cross country club.",
"You may find it easier to stay behind and quietly watch tv all day because this is your teacher's office. This will be hard if you are already doing schoolwork like maths.",
"Waiting until it's late before starting homework can cause you stress, especially if you discover that there's a lot of work to do or if there is no one awake to help you out if you get stuck. Also, keep in mind that most teachers have heard all the excuses and usually won't believe your dog ate your homework."
] |
wikihow~76
|
train
|
indomain
|
3
|
|
49
|
Food and Entertaining
|
[header] How to cook kidney beans [title] Soak dried kidney beans in cold water for 8-12 hours. [step] Dried kidney beans need to be soaked in water before being boiled and cooked. For the best results, soak beans in a pot full of cool water overnight at room temperature.
|
[header] How to cook kidney beans [title] Soak dried kidney beans in cold water for 8-12 hours. [step] Dried kidney beans need to be soaked in water before being boiled and cooked. For the best results, soak beans in a pot full of cool water overnight at room temperature.
|
[
"[substeps] The smaller kidney beans you soak, the more they will soften. Place the beans in a large ice bath for 10 minutes at minimum.",
"[substeps] It's a good idea to sort through the beans before hand and rinse them off, to remove any dust, sediment, or tiny pebbles that might have gotten mixed in. Rinsing them in a colander is usually fine.",
"You can also soak them in bottled, very cold water overnight to get rid of the discoloration of the beans. [title] Insert your kidney beans into a large pot of water.",
"[title] Add salt or boiling water to water. [step] In addition to soaking thoroughly, your beans need an even amount of salt to give them flavor and color."
] |
wikihow~79
|
train
|
indomain
|
1
|
|
52
|
Food and Entertaining
|
[header] How to make eel sauce [title] Measure the liquids and sugar into a pot. [step] Pour 2/3 cup (130 g) of sugar into a medium-sized pot and add 4 teaspoons (8 g) of dashi , 1 cup (240 ml) of mirin, and 1/2 cup (120 ml) of sake. [substeps] Ensure that you're using dashi granules, not already dissolved dashi.
|
[header] How to make eel sauce [title] Measure the liquids and sugar into a pot. [step] Pour 2/3 cup (130 g) of sugar into a medium-sized pot and add 4 teaspoons (8 g) of dashi , 1 cup (240 ml) of mirin, and 1/2 cup (120 ml) of sake. [substeps] Ensure that you're using dashi granules, not already dissolved dashi.
|
[
"[title] Stir and heat the mixture over high heat. [step] Turn the heat on to high and stir until the sugar is dissolved.",
"Dashi granules cannot be found in white meat, which should be poultry instead. [title] Sauté the pan for 20 to 30 minutes.",
"Dashi granules won't dissolve very well. If you want your sauce to be less acidic, you can try using dashi pureed naan instead.",
"[title] Bring the mixture to boil over medium heat. [step] Keep the lid of the pot on the burner as it boils."
] |
wikihow~82
|
train
|
indomain
|
0
|
|
54
|
Computers and Electronics
|
[header] How to write a response paper [title] Take thorough notes. [step] Highlighting the text as you read it is not sufficient. You need to take notes on the material, and those notes need to be in your own words.
|
[header] How to write a response paper [title] Take thorough notes. [step] Highlighting the text as you read it is not sufficient. You need to take notes on the material, and those notes need to be in your own words.
|
[
"Study, write, or create your paper. Knowing what you are going to write can prevent confusion and a lot of writing errors later on.",
"Covering everything the text says is sufficient to write your answer, and you don't want to do it in long sentences that seem to seek to strike someone off the table if they look at you strangely. When editing your response to the text, use that as a roadmap of what you need to say next.",
"Write down the main points you want to make in your response paper so you can retain all the information. [substeps] Review your notes aloud to see if they are relevant to your topic.",
"[substeps] Highlighting draws your attention to words and passages you found significant in the text you read, but it does not allow you to record your initial thoughts regarding those passages. Take notes on a separate piece of paper."
] |
wikihow~85
|
train
|
indomain
|
3
|
|
55
|
Health
|
[header] How to treat ringworm [title] Apply an antifungal cream or lotion. [step] If you have a mild case of ringworm, you can use an antifungal cream on the infection. This may help relieve symptoms and clear the ringworm.
|
[header] How to treat ringworm [title] Apply an antifungal cream or lotion. [step] If you have a mild case of ringworm, you can use an antifungal cream on the infection. This may help relieve symptoms and clear the ringworm.
|
[
"[substeps] Incorporate ginseng and aloe vera oil into your treatments. These have become our most commonly used antifungal products and are known for their anti-fungal properties.",
"[substeps] Creams or lotions such as clotrimazole or terbinafine can help treat your ringworm. Apply the cream or lotion as indicated on the packaging or by your doctor.",
"[substeps] Check the label of the topical cream to see if it contains clindamycin, which might make the medication less effective. [title] Try an over the counter cream to reduce the itching.",
"[substeps] Mix 1/2 cup sea salt with 1 egg yolk and apply the mixture to your ringworm infected fingertips. Let the cream or lotion sit on the infected hand for 15 to 20 minutes or overnight."
] |
wikihow~86
|
train
|
indomain
|
1
|
|
57
|
Finance and Business
|
[header] How to build a responsive opt in list [title] Acknowledge the truth in subscription percentage. [step] A fairly large (95 %) percentage of people subscribing to your list will probably never join your primary business or purchase what you have to offer whether it is affiliate programs or your own products. But that should not be a concern, with a positive attitude thank them and say next.
|
[header] How to build a responsive opt in list [title] Acknowledge the truth in subscription percentage. [step] A fairly large (95 %) percentage of people subscribing to your list will probably never join your primary business or purchase what you have to offer whether it is affiliate programs or your own products. But that should not be a concern, with a positive attitude thank them and say next.
|
[
"[title] Keep computers (especially program computers) and the like at a minimum. [step] Keep the projector allowing you to track what is going on over your internet connection if not providing you with the central visual area.",
"They are telling you that your website, content and price are desirable. Understand that this is not always about advantage.",
"Another percentage of subscribers to your list may already have their own primary businesses which they wish to promote. They might just be looking for training and valuable information to assist them with their own marketing efforts.",
"[title] Take into account the limitations of your company. [step] This might include pay-per-click increase limits or \" in-house adds-ons."
] |
wikihow~89
|
train
|
indomain
|
2
|
|
59
|
Health
|
[header] How to play while on crutches [title] Ask your parents to take you to the park to play on the swing sets. [step] However, if you already have a swing set at home, you can swing on it without going too far from your house. Swing with your good leg while leaving your hurt leg sticking straight out so that it doesn't hit the ground hard.
|
[header] How to play while on crutches [title] Ask your parents to take you to the park to play on the swing sets. [step] However, if you already have a swing set at home, you can swing on it without going too far from your house. Swing with your good leg while leaving your hurt leg sticking straight out so that it doesn't hit the ground hard.
|
[
"Also be sure to walk a straight line, so that you don't bump into someone when you try to get down. [title] Set your good foot down on the swing set board.",
"There is no need to walk around on it. [title] Cut in a circle in front of the swing set that you can place quickly where you can see your shoes, but not so fast that you lose your balance.",
"[substeps] The swing sets can use either a stepladder or a light, easily broken board. [title] Hold your blanket up so it is to the top of your head.",
"If you find that you have trouble, ask a family member or a friend to push you if he/she doesn't mind. [title] Set up a game night with family members and/or friends."
] |
wikihow~91
|
train
|
indomain
|
3
|
|
62
|
Computers and Electronics
|
[header] How to make a dynamo easily [title] Find a small hobby motor, those ones with some sort of wheel on the shaft. [title] Mount the motor on like a board or block of wood. [title] Find another bigger wheel and mount it on a pin or something on the same block of wood.
|
[header] How to make a dynamo easily [title] Find a small hobby motor, those ones with some sort of wheel on the shaft. [title] Mount the motor on like a board or block of wood. [title] Find another bigger wheel and mount it on a pin or something on the same block of wood.
|
[
"[step] This does not have to be the one that looks like the motor. [title] Choose one brand of motor for speed and keep one brand for durability.",
"[title] Put a handle on the bigger wheel. [title] Then get a rubber band and put it around the two wheels and start turning the handle.",
"[step] Be sure it is at least 2 to 4 \" x6 \" so when you get back to the original one at your place you are not left with 3 sided wheels which would cost more money. [title] Put the current motor on top of the new one.",
"[title] Put fuel on it for the motor and drive around. [title] Be careful as this is a rock and any force you make will result in a fuel flame/spark."
] |
wikihow~96
|
train
|
indomain
|
1
|
|
63
|
Health
|
[header] How to accept that you have no sense of humor [title] Practice self-acceptance. [step] Begin to try and accept who you are just the way you are. Self-acceptance has many benefits including an overall happier attitude as well as an increased ability to embrace your flaws and let them go.
|
[header] How to accept that you have no sense of humor [title] Practice self-acceptance. [step] Begin to try and accept who you are just the way you are. Self-acceptance has many benefits including an overall happier attitude as well as an increased ability to embrace your flaws and let them go.
|
[
"Treating yourself with compassion and respect is a positive step forward to picking the right guy for you. Try to acknowledge your limitations and insecurities.",
"Begin to practice self acceptance by trying these tips. [substeps] Let go of rating or labeling yourself.",
"[substeps] Work on building self-acceptance strategies. Learning to accept others for what they are and recognize their flaws and shortcomings is a skill that many people are proud of.",
"[substeps] Love yourself as you want to be. This doesn't mean you have to let it get to you."
] |
wikihow~97
|
train
|
indomain
|
1
|
|
67
|
Food and Entertaining
|
[header] How to buy a convertible car seat [title] Research the safety features of different convertible car seats you are considering. [substeps] Make sure the models you look at have 5-point harnesses, as this ensures a better fit which is safer for the child. Check the straps to make sure they are wide and do not easily twist.
|
[header] How to buy a convertible car seat [title] Research the safety features of different convertible car seats you are considering. [substeps] Make sure the models you look at have 5-point harnesses, as this ensures a better fit which is safer for the child. Check the straps to make sure they are wide and do not easily twist.
|
[
"The buckle face of the model should be correct to avoid sharp straps. The space above and below the buckle face is the most important consideration.",
"[title] Check the overall seat area of the car. [substeps] If the seats are made of plastic, check to make sure this area is near the door handles or the dashboard.",
"Twisted straps reduce the area of strap that would restrain a child during a crash, diminishing the seat's effectiveness. Look for convertible car seats that have front harness adjustment.",
"If the straps are not wide enough to roll under your child's full body weight, they may be too thick or restrictive. Some models are designed to be resting over their owners lower back from mid-sized."
] |
wikihow~102
|
train
|
indomain
|
2
|
|
68
|
Home,Categories
|
[header] How to kick down a door [title] Examine the door and frame materials. [step] If the door is made of metal or has a metal frame, you probably won't be able to kick it down. If the door or frame are made of wood or a hollow-core material, you should be able to kick it down with minimal force.
|
[header] How to kick down a door [title] Examine the door and frame materials. [step] If the door is made of metal or has a metal frame, you probably won't be able to kick it down. If the door or frame are made of wood or a hollow-core material, you should be able to kick it down with minimal force.
|
[
"If the frame is made of plastic or vinyl, then you'll have to dig through the door itself to find the aileron. However, these things can also be difficult to get down, especially if the door has a frame that is made of steel or aluminum.",
"If you can pull it down, you're likely to knock it down. If it doesn't have a steel frame, try jamming it down with a board and making a hole in the frame with a mallet or hammer.",
"[substeps] Exterior doors are usually made of solid-core material, such as chipped or shaved wood and laminate, and are harder to kick down. Interior doors are usually made from hollow-core material like hollow wood or fiberboard.",
"Metal doors usually have a latch that opens and closes to resist a knock. Sturdy, solid metal doors tend to be at the very top on the list."
] |
wikihow~104
|
train
|
indomain
|
2
|
|
69
|
Home and Garden
|
[header] How to transport your slow cooker [title] Fully cook and heat food. [step] Before you transport your favorite slow cooked meal to a dinner party or event, make sure that you fully cook and heat the food. To ensure that food does not spoil during transport, it is best to make sure the food is hot and ready to serve.
|
[header] How to transport your slow cooker [title] Fully cook and heat food. [step] Before you transport your favorite slow cooked meal to a dinner party or event, make sure that you fully cook and heat the food. To ensure that food does not spoil during transport, it is best to make sure the food is hot and ready to serve.
|
[
"[substeps] There are a few basic cooking tips to use in preparing slow cook foods for slow cook events. To cook traditional slow cook foods, place them side by side in the slow cooker and get 1 and 2 cups (250 ml) water.",
"If the food is too warm, whether it is fresh or canned, it can burn. [title] Add water to the slow cooker, if needed.",
"[title] Leave extra time for packaging and preparing ingredients. [step] If you plan to transport your slow cooker to a meal party or event, make sure that you leave extra time for everything in the refrigerator and freezer.",
"Food should not dip below a temperature of 165 degrees fahrenheit (74 degrees celsius). [substeps] Bring a thermometer so that you can check the temperature of the food throughout transportation and before serving."
] |
wikihow~105
|
train
|
indomain
|
3
|
|
71
|
Education and Communications
|
[header] How to write a fiction book [title] What do you know? [step] That is the first question you should always ask yourself because if you don't know about something, how can you write a whole book on it? [title] Think up an idea. [step] It isn't as easy as you may think. Every book starts with an idea.
|
[header] How to write a fiction book [title] What do you know? [step] That is the first question you should always ask yourself because if you don't know about something, how can you write a whole book on it? [title] Think up an idea. [step] It isn't as easy as you may think. Every book starts with an idea.
|
[
"If your idea is too abstract or too specific, it won't do the world justice. [title] Maybe the idea you come up with isn't one you wanted to try.",
"If you know something, consider even writing it down. You can even try to memorize all the steps, and think up an idea.",
"Something that works is imagining a really good beginning, asking questions about it, and sort of working out a plot line to go along with it. [title] Pick up a notebook and pencil, or get out your laptop, and brainstorm.",
"Some ideas look really good, but others they just sound silly. Find some that have been done before and try to come up with strong ideas."
] |
wikihow~109
|
train
|
indomain
|
2
|
|
72
|
Finance and Business
|
[header] How to donate to charity at zero cost to yourself [title] Begin all of your shopping at goodshop.com. [step] More than 5000 of the nation's top internet retailers including amazon, ebay, target, staples and more have teamed up with goodshop and will donate up to 37% of each purchase to your designated charity or school. Uk users and charities should try.
|
[header] How to donate to charity at zero cost to yourself [title] Begin all of your shopping at goodshop.com. [step] More than 5000 of the nation's top internet retailers including amazon, ebay, target, staples and more have teamed up with goodshop and will donate up to 37% of each purchase to your designated charity or school. Uk users and charities should try.
|
[
"[substeps] If you don't see fit for the amount of the nominal at-high price, consider selling your account so that you'll have a balance in reserve. [title] Register at usda dhs (ndi).",
"[title] If possible avoid installing videos from other friends. [step] This can often lead to social stigma or backbites, especially in older communities like uk government websites.",
"Watch for 95% to 95% patience to get this tremendous majority of the anti-fiber products in the environment upon purchase and in the whole future. Donate upward only as much as you have time to spare.",
"[title] Search the internet with goodsearch.com. [step] This yahoo-powered search engine donates 50% of its revenue, about a penny per search, to your favorite charity."
] |
wikihow~112
|
train
|
indomain
|
3
|
|
75
|
Computers and Electronics
|
[header] How to request an uber or lyft ride with facebook messenger [title] Open messenger. [step] The icon looks like a blue talk bubble with a white, horizontal lighting bolt. [substeps] Make sure messenger is up to date so that you have access to the transportation features.
|
[header] How to request an uber or lyft ride with facebook messenger [title] Open messenger. [step] The icon looks like a blue talk bubble with a white, horizontal lighting bolt. [substeps] Make sure messenger is up to date so that you have access to the transportation features.
|
[
"[title] Tap the gray, orange, or yellow link in messenger. [step] Enter the number and email address associated with the ride or service.",
"If you've missed a storage trip, and it's been lost, use the google wallet app to get the ride back. [title] Tap the three horizontal lines below the conversation bubble.",
"Note that if messenger is outdated you may still receive the ride as a gift. [title] Navigate to https: // messenger in a web browser.",
"You can check for updates on your device's app store. [title] Tap the search field at the top of the screen."
] |
wikihow~117
|
train
|
indomain
|
3
|
|
80
|
Education and Communications
|
[header] How to make colored rice for sensory play [title] Gather your supplies. [step] You will need a pack of white rice-ideally you would use one that is almost or at its expiration date, but otherwise you can just purchase the cheapest pack of rice you can find. You will need one cup of rice per color of your choice.
|
[header] How to make colored rice for sensory play [title] Gather your supplies. [step] You will need a pack of white rice-ideally you would use one that is almost or at its expiration date, but otherwise you can just purchase the cheapest pack of rice you can find. You will need one cup of rice per color of your choice.
|
[
"You will also need [substeps] White vinegar-½ a teaspoon per color. So if you're making five colors then that's 2.5 tablespoons of vinegar.",
"Everything you choose will depend on the sugar and baking ingredient. [substeps] Two cups flour and the three/4 cup water will make about the same color rice however, the color rice is perishable, so you will need to add flour to speed things up.",
"Rice bakes just fine, so you can use just any rice you wish. You will also need 4 cups of water (or about 8 cups).",
"[title] Soften to substrate before preparing the rice. [step] If you wish to make steamed rice, choose a substrate that is not soaked in water, which is also better for the rice than rice that is soaked in dish water."
] |
wikihow~133
|
train
|
indomain
|
0
|
|
81
|
Food and Entertaining
|
[header] How to have a medieval pretty princess party [title] Include face painting. [step] You can pay your babysitter or hire a professional character to come in and face paint. If your babysitter needs instructions on how to face paint you can direct her to the wikihow article on face painting titled " how to face paint a child as a butterfly ".
|
[header] How to have a medieval pretty princess party [title] Include face painting. [step] You can pay your babysitter or hire a professional character to come in and face paint. If your babysitter needs instructions on how to face paint you can direct her to the wikihow article on face painting titled " how to face paint a child as a butterfly ".
|
[
"You can take this tutorial in the near future to better familiarize your child and get her so used to the idea of face painting. [title] Make a dress that you like for your princess like party.",
"[substeps] A child as a fairy also comes in). Give them a flower or two that shows how they were portrayed in medieval times.",
"This article covers the basic techniques and gives you information on the paint and supplies that you will need. Look at the pictures on this article for samples of face painting.",
"[title] Practice certain word-words such as princess, girly, mundane and exotic. [step] You can add friends or animals to the scene."
] |
wikihow~136
|
train
|
indomain
|
2
|
|
83
|
Cars & Other Vehicles
|
[header] How to create a status on whatsapp [title] Open whatsapp messenger. [step] The whatsapp icon looks like a green box with a white speech balloon and a telephone in it. [title] Tap the status button.
|
[header] How to create a status on whatsapp [title] Open whatsapp messenger. [step] The whatsapp icon looks like a green box with a white speech balloon and a telephone in it. [title] Tap the status button.
|
[
"[step] The status button's icon resembles a crescent moon in the upper right corner of your screen. Tap it to open chats, change your profile, and enter your message, if it is within the chats list.",
"[step] It's at the top-right corner of your screen. [substeps] If whatsapp doesn't have a status button, tap it to open the whatsapp settings menu.",
"[substeps] On an iphone, this button looks like a circle with three curved lines around, and it will be located in the lower-left corner of your screen. On android, this button will be at the top of your screen next to chats.",
"[step] This button looks like two vertically striped lines on either side of your screen. Tap it to open the status options screen."
] |
wikihow~139
|
train
|
indomain
|
2
|
|
84
|
Computers and Electronics
|
[header] How to fix a cell phone [title] Check the batteries. [step] Batteries are one of the first parts that fail on phones. It's also one of the parts that are very easy to fix.
|
[header] How to fix a cell phone [title] Check the batteries. [step] Batteries are one of the first parts that fail on phones. It's also one of the parts that are very easy to fix.
|
[
"For instance, your phone might have a low charge. You need to replace the batteries on all 4 chargers.",
"When your phone quickly runs out of battery or it feels bloated, it's time to go to the nearest electronic store and purchase a new battery pack. [substeps] When purchasing a new battery for your phone, remember to pick the one that's specifically for your phone only.",
"But they should still work once you've placed the phone somewhere safe. [substeps] Check the front of the car for burnt-out or bent batteries.",
"Without properly shopping around for new batteries, you might find yourself begging for them every time you get a new one. Call your phone's battery manager and tell them to point out the new battery in your phone for you."
] |
wikihow~140
|
train
|
indomain
|
1
|
|
85
|
Health
|
[header] How to help protect seniors from falls [title] Keep floors clear. [step] According to the national safety council, most falls happen at home, and one of the easiest ways for you to help protect a senior from falling in the home is to remove obstructions on the floor. Keep the floor clear of things like toys, clothes, and even other cleaning products such as brooms or vacuums.
|
[header] How to help protect seniors from falls [title] Keep floors clear. [step] According to the national safety council, most falls happen at home, and one of the easiest ways for you to help protect a senior from falling in the home is to remove obstructions on the floor. Keep the floor clear of things like toys, clothes, and even other cleaning products such as brooms or vacuums.
|
[
"By keeping the floor clear, you will also ensure that no one falls on it. [substeps] If you have any furniture that is in the way, clear it of a few items and gently pull the rug out.",
"[substeps] Similarly, don't leave heavy furniture or pots or pans on the floor to protect lost walking furniture from falls. Forks, vacuums, and other heavy objects that might fall on a senior can fall on them.",
"[substeps] If you have a sliding glass door, secure it to the side so the senior cannot climb onto it. Try to keep plenty of space between the door and the glass.",
"[substeps] Keep items aside from furniture clear of the floor by placing them in designated areas such as closets or hampers. Keep cords off the floor as much as possible."
] |
wikihow~141
|
train
|
indomain
|
3
|
|
88
|
Computers and Electronics
|
[header] How to screenshot on a samsung tablet [title] Navigate to the screen you want captured on your samsung galaxy tab. [title] Press and hold the " power " and " home " buttons at the same time until a white border appears around the edge of your screen. [title] Release the power and home keys.
|
[header] How to screenshot on a samsung tablet [title] Navigate to the screen you want captured on your samsung galaxy tab. [title] Press and hold the " power " and " home " buttons at the same time until a white border appears around the edge of your screen. [title] Release the power and home keys.
|
[
"[step] The screenshot will now be captured and saved to the \" screenshot \" folder in gallery. [substeps] Alternately, go to settings] motions and gestures, and enable the \" palm swipe to capture \" feature.",
"[title] Hold the back and front buttons at the same time until the screen turns brown or flashes blue. [title] Hold the screen vertically and hold the back down after it turns brown or flashes blue.",
"[title] Press and hold the \" home \" and home buttons at the same time again until you come up to the screen you want captured on your samsung galaxy tab. [title] Press and hold the \" power \" and home buttons at the same time simultaneously until you see a white border around your screen.",
"[step] Your device should now be camera-ready. [title] Press the \" back \" key on your tablet (the one with lightning-like green dashes across it) to enable digital camera."
] |
wikihow~144
|
train
|
indomain
|
0
|
|
90
|
Pets and Animals
|
[header] How to protect pets from secondhand smoke [title] Quit smoking. [step] The easiest way to protect pets from secondhand smoke is to stop smoking yourself. If you smoke often, for instance in your home, and your pet is exposed to that smoke, then it can have very severe health consequences for both of you.
|
[header] How to protect pets from secondhand smoke [title] Quit smoking. [step] The easiest way to protect pets from secondhand smoke is to stop smoking yourself. If you smoke often, for instance in your home, and your pet is exposed to that smoke, then it can have very severe health consequences for both of you.
|
[
"Instead, work on quitting smoking so that both you and your pet can have longer, healthier lives. [substeps] Quitting smoking can be very difficult.",
"Other professionals recommend quitting smoking altogether, since household members will be overwhelmed by all of the secondhand smoke particulate (smoke-related) pollutants in the room, which are more caustic than the indoor air. [substeps] For the best smoke protection, it's important to stop smoking altogether.",
"Your pet could die and inhale secondhand smoke. [substeps] If you smoke primarily in warm, breezy, climates, you may be able to quit just about anywhere, such as a metropolitan area or city.",
"[substeps] Quit smoking immediately if your pet has inhalation or throat burns due to secondhand smoke inhalation. Do not operate a gas stove or a fire engine if your pet has inhaled or swallowed any secondhand smoke."
] |
wikihow~147
|
train
|
indomain
|
0
|
|
91
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Computers and Electronics
|
[header] How to make baked vegan doughnuts [title] Preheat the oven to 350 ° f or 175 ° c. [title] Put all the dry ingredients in a large bowl. [step] Combine with a whisk, ensuring they are mixed thoroughly. [title] Turn the stove to a medium-low heat.
|
[header] How to make baked vegan doughnuts [title] Preheat the oven to 350 ° f or 175 ° c. [title] Put all the dry ingredients in a large bowl. [step] Combine with a whisk, ensuring they are mixed thoroughly. [title] Turn the stove to a medium-low heat.
|
[
"[step] On the stove, heat the butter to 350 ° f or 180 ° c. [title] Crack the egg into the butter mixture.",
"[step] If you like to watch your friend make doughnuts because they love you and are a model for them, now would be a good time to try this recipe. [title] Spray 1/2 cup of cooking oil in a lightly greased pan.",
"[step] Place the wet ingredients into small saucepan. Put the pan on the stove and mix the ingredients together until the margarine has just melted.",
"[step] Stir around until all the dry ingredients are combined. [title] Put shortening in a smaller bowl."
] |
wikihow~151
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train
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indomain
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2
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93
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Home and Garden
|
[header] How to wash your car using less water [title] Purchase a waterless car cleaner. [step] There are various waterless car cleaners on the market. Take a look at critical and user reviews for different brands.
|
[header] How to wash your car using less water [title] Purchase a waterless car cleaner. [step] There are various waterless car cleaners on the market. Take a look at critical and user reviews for different brands.
|
[
"Make sure you follow any directions the manufacturer gives you for which cleaner they are providing. [substeps] Look for more than one brand of waterless car cleaner.",
"[substeps] The popular brands include oxlite, lysol, ylang brothers, hft, and soogatent. Avoid using even more than 10% water since this can cause problems with the heater or the gaskets.",
"Choose a brand that says that it is completely water-based, without added ingredients or added chemicals, and that it is less chlorine-resistant than other brands. Be sure to look for a brand that is free of chemicals and preservatives.",
"Relate customer experiences and choose the brand that you trust the most. Waterless car cleaners can be purchased at some department stores, most major automotive retailers, and online."
] |
wikihow~157
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train
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indomain
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3
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94
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Education and Communications
|
[header] How to write a complaint letter about a job interview [title] Memorize illegal interview questions. [step] Many countries and municipalities regulate the kinds of questions that can legally be asked of job applicants. Your age, race, religion, ethnicity, health status, family status, sexual identity, and arrest record might all be protected categories that cannot be used against you in a job interview.
|
[header] How to write a complaint letter about a job interview [title] Memorize illegal interview questions. [step] Many countries and municipalities regulate the kinds of questions that can legally be asked of job applicants. Your age, race, religion, ethnicity, health status, family status, sexual identity, and arrest record might all be protected categories that cannot be used against you in a job interview.
|
[
"[substeps] Not all countries have a standard way of identifying a potential employer, but the u.s. is known for its era of anti-discrimination law, which was established in 1850.",
"[title] Know your employer's reasons for hiring. [step] The first thing you need to know about your employer is why they want you to work for them.",
"However, as many as 20% of interviewers have asked an illegal question of a job applicant. Be sure that you are aware of your municipality's regulations, ideally in advance of a job interview.",
"[substeps] Federal law prohibits questions of sexual curiosity if they elicit negative responses from your employer. Federal law prohibits questions of any kind of sexual orientation or sexual activity that is illegal in your country."
] |
wikihow~158
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train
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indomain
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2
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96
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Computers and Electronics
|
[header] How to draw a cartoon cat [title] Make an angular oval for the head. [title] Attach angular triangles for the ears. [title] Overlap the oval with a much bigger oval for the body.
|
[header] How to draw a cartoon cat [title] Make an angular oval for the head. [title] Attach angular triangles for the ears. [title] Overlap the oval with a much bigger oval for the body.
|
[
"[title] Overlap further with smaller vertical ovals for the legs of the animal. [title] Draw even smaller horizontal ovals for the paws.",
"[title] Add two rectangles for the legs and two in the circle for feet. [title] Use vertical lines for the details of the drawing.",
"[title] On other side of the oval, draw tiny rectangles for the claws. [title] Align the 2 concentric lines from the outer right; following along with the 2nd lines for the feet, add another curved oval above them.",
"[title] Draw a curved trapezoid for the hind legs. [title] Connect the long legs to the body."
] |
wikihow~160
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train
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indomain
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0
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99
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Food and Entertaining
|
[header] How to make angel's delight [title] Take one angel food cake, and pull a large piece (about four inches wide) off. [step] Don't be shy. Rip this piece into roughly one-inch chunks and place them in the bottom of the 9x13 pan.
|
[header] How to make angel's delight [title] Take one angel food cake, and pull a large piece (about four inches wide) off. [step] Don't be shy. Rip this piece into roughly one-inch chunks and place them in the bottom of the 9x13 pan.
|
[
"[substeps] You can also use a rock instead. These are also oven safe, and you don't want to forget any of these.",
"Use the whole cake to make a layer in the bottom of the pan. It will look full after about 85% of the cake is gone; just keep gently pressing pieces into nooks and crannies.",
"Put the pan on the stove top for turning. This uses less oil and will produce a non crumbly cake.",
"[substeps] For this recipe: make 10 large chunks and place in a large tin pot or an oven-safe pan. For this recipe : 100 large chunks of angel food cake, microwave for 45 seconds."
] |
wikihow~164
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train
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indomain
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1
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100
|
Cars & Other Vehicles
|
[header] How to clean a glass windshield [title] Lift the windshield wipers up. [step] Before spraying any glass cleaner, ensure that the area beneath them gets cleaned as well. Leave them in the " up " position for the duration of the cleaning process.
|
[header] How to clean a glass windshield [title] Lift the windshield wipers up. [step] Before spraying any glass cleaner, ensure that the area beneath them gets cleaned as well. Leave them in the " up " position for the duration of the cleaning process.
|
[
"This motion puts less stress on the glass and further keeps dirt and dust from smudging. [substeps] If you are doing the windshield cleaning yourself, you can skip this step.",
"[substeps] To clean a window washer or windshield washer, clean the glass using a soft rag, tube, or brush, soapy water, and a push broom. This will improve the shine and will also begin to remove rust.",
"[substeps] When lifting your windshield wipers, wear rubber gloves to minimize the risk of getting scratched by glass. Using your hands to lift the windshield wipers might cause severe damage for many people.",
"[title] Spray half the windshield with glass cleaner. [step] You could choose to spray either the left or right side first."
] |
wikihow~165
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train
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indomain
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3
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101
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Health
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[header] How to hire a caretaker for an elderly parent [title] Drug testing. [step] These should be done frequently and randomly and should be included as part of an extensive hiring process, as well as once they have been hired. [title] Being " bonded " means almost nothing.
|
[header] How to hire a caretaker for an elderly parent [title] Drug testing. [step] These should be done frequently and randomly and should be included as part of an extensive hiring process, as well as once they have been hired. [title] Being " bonded " means almost nothing.
|
[
"[step] Not seeing a licensed caretaker at all or having a caregiver come in unannounced means that you will no longer be contacted by them. In other words, you could lose your job trying to find an caretaker.",
"[step] Bonded is a term that means it protects the hiring agency from property loss. Bonded does not give any notion of a person's integrity, level of ability or honesty.",
"[step] When a parent is officially bonded, the caregiver will automatically be appointed a caretaker. A bonded caretaker is eligible for \" trugate by the child \" (\" dosotac/pharmacy \") and obtaining a deposit in this account will make it easier to build a trusting relationship and expense the cost of the fee.",
"[step] This means no one at all should get involved in the familial planning. No direct control over how a caregiver treats their own \" kids \" (or the children of strangers)."
] |
wikihow~166
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train
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indomain
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1
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103
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Food and Entertaining
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[header] How to flip someone over your shoulder [title] Be in a fighting position with this person. [step] Have your hands on their shoulders and their hands on your shoulders. Make sure that your hands are inside.
|
[header] How to flip someone over your shoulder [title] Be in a fighting position with this person. [step] Have your hands on their shoulders and their hands on your shoulders. Make sure that your hands are inside.
|
[
"This way, you don't risk them piercing your skin. Alternatively, if the person comes towards you from behind, you can keep them off your back.",
"( this is a general description and will need to be adapted in any real fight situation. ) [title] Turn around, stepping away from them, pulling them towards you (this throws off their balance), and grab their arm.",
"Extend your arm and reach up and toward the ceiling to prevent the person from falling on you. [title] Punch them in the solar plexus (middle of shin)-leading the person's grip on the solar plexus and bringing their hands down.",
"Apply pressure to the sides of their heads and shoulders, but don't pressure their arm muscles. You don't want to crush or injure them."
] |
wikihow~168
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train
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indomain
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1
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104
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Finance and Business
|
[header] How to find a land survey [title] Gather information about the property. [step] Finding land surveys may require fairly specific information about the property, such as the street address, a boundary description, or a plat number. The more information you have, the more likely you'll find the survey you need.
|
[header] How to find a land survey [title] Gather information about the property. [step] Finding land surveys may require fairly specific information about the property, such as the street address, a boundary description, or a plat number. The more information you have, the more likely you'll find the survey you need.
|
[
"Take note of whether the property is zoned and if a survey is administered elsewhere. [substeps] There are law enforcement agencies responsible for conducting and processing land surveys.",
"[substeps] Visit a local county clerk's office to check if there are any local ordinances regarding land surveys for the area of the property. A plat number may be helpful in this instance.",
"[substeps] You should also study the website of the land survey company you're considering. If the site you like of theirs has gone out of business, this information should help you locate the property.",
"[substeps] Get information about the township, county, and land range. If you have information about the name of the last surveyor or the date of the survey, this can also be helpful."
] |
wikihow~170
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train
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indomain
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3
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107
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Food and Entertaining
|
[header] How to pick up a gerbil [title] Give your gerbil time to adjust to his new home. [step] You may be tempted to start holding your gerbil as soon as you bring him home, but he will need time to learn his new environment first. Let him explore his cage and get used to where things are.
|
[header] How to pick up a gerbil [title] Give your gerbil time to adjust to his new home. [step] You may be tempted to start holding your gerbil as soon as you bring him home, but he will need time to learn his new environment first. Let him explore his cage and get used to where things are.
|
[
"[substeps] Have your gerbil come to you when you are doing things. In a few weeks of age, you can give your gerbil other free-rein responsibilities like sorting and picking food in your hand, playing with toys, and going to the bathroom.",
"[substeps] Do not knock on or move around his cage at this stage. Hopefully, this process of picking up a gerbil will give your gerbil some time to get used to the idea of home.",
"Hold him close to you and pick him up. [substeps] Getting him used to its new surroundings will help him start recognizing how safe it is to be held.",
"Give him at least a few hours of exploration time. [substeps] Gerbils can be very timid, so your gerbil may need longer than a few hours to adjust to his new home."
] |
wikihow~175
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train
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indomain
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3
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108
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Home and Garden
|
[header] How to clean your bedroom in a hour [title] Take everything off your bed and make it. [step] Put a new blanket sheet and pillow cover. This will make your room look cleaner already.
|
[header] How to clean your bedroom in a hour [title] Take everything off your bed and make it. [step] Put a new blanket sheet and pillow cover. This will make your room look cleaner already.
|
[
"[title] Get family members and help you clean your room. [step] This is a great hobby that you can look back on in years to come.",
"[title] In the bath, add vinegar and a sprinkling of baking soda. [step] Then, pour in and wash your hair.",
"[title] Make a pile of your dirty clothes and put it outside your room. [title] Look all over the room so you can find all of the stuff that does not belong there or doesn't even belong in the room.",
"[title] Empty all the pillows from your bed. [step] You have to put them back in, and make sure they are still in good condition."
] |
wikihow~176
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train
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indomain
|
2
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109
|
Finance and Business
|
[header] How to split your income tax refund into different accounts [title] Determine the amount of your total refund. [step] The amount of your refund will appear on different lines depending on which form you used to file your taxes. [title] Decide which bank accounts you want your irs refund deposited into.
|
[header] How to split your income tax refund into different accounts [title] Determine the amount of your total refund. [step] The amount of your refund will appear on different lines depending on which form you used to file your taxes. [title] Decide which bank accounts you want your irs refund deposited into.
|
[
"[step] The most common accounts you can consolidate now that you've dissolved your ira are banks, managed accounts, and earned-income accounts. [substeps] Your refund will appear on a blank line at the bottom of the tax rate window.",
"[step] Different banks use the same method to transfer funds into one-time treasuries-iras. To complete your refund check, you will need to know exactly what you owe to credit or savings accounts.",
"[step] The refund can be split and deposited into as many as 3 different banks or different accounts in the same bank. A portion can also be used to purchase government bonds.",
"[step] The lower the line of the exemption, the more refinancing will occur. The rate of return will be longer-incrementally-than the amount of the refund."
] |
wikihow~178
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train
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indomain
|
2
|
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110
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Youth
|
[header] How to make your uniform look really cute [title] Tailor your uniform so it fits properly. [step] Getting your clothes tailored can change the same clothes from drab and lifeless to flattering and chic. Make sure your pants are the proper length and fit snugly at the waist.
|
[header] How to make your uniform look really cute [title] Tailor your uniform so it fits properly. [step] Getting your clothes tailored can change the same clothes from drab and lifeless to flattering and chic. Make sure your pants are the proper length and fit snugly at the waist.
|
[
"Tailor your skirt so the hem hits right where you want it to, but be careful that it isn't too short for your school's policy. Check if the store where you purchase your uniform does tailoring.",
"That way, when you're shopping, you can tell which pants are a good fit for you and which ones are necessary. [substeps] You don't need to wear an informal outfit such as a suit at a work meeting or dress for a fashion show.",
"Also, cut off the bottom of your shirt about an inch from the collar in a flatterbox. Go the extra extra way, leaving your chest bare.",
"[substeps] Many school uniforms are pleated at the waist; check the guidelines before you make your selections. Check the school's shopping card website for more information on whether your uniform should also be pleated."
] |
wikihow~180
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train
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indomain
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0
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112
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Food and Entertaining
|
[header] How to bread chicken [title] Prepare the chicken breasts. [step] Rinse the chicken breasts first, then cut away any visible fat. Pat them dry with paper towels, then pound them flat with a mallet.
|
[header] How to bread chicken [title] Prepare the chicken breasts. [step] Rinse the chicken breasts first, then cut away any visible fat. Pat them dry with paper towels, then pound them flat with a mallet.
|
[
"[substeps] To tenderize your chicken breasts, cut them into even parts. Using a meat tenderizer or spatter, cut the chicken into four even pieces.",
"[substeps] You can help the chicken breasts retain their retained fat by pounding them inside a meat grinder or roasting them in a boiling water bath for 15 to 20 minutes. Be sure to make space for your hands, so each piece of chicken should hold at least 1 inch (2.5 cm) of fat.",
"[substeps] It's important that you avoid hurting the chicken's cartilage when you pound it since doing so can cause them to break. [title] Place the chicken onto a baking sheet.",
"[substeps] Cover the chicken with plastic wrap before using the mallet, to prevent contamination. [title] Place the flour, eggs, and bread crumbs into separate dishes."
] |
wikihow~182
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train
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indomain
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3
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114
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Home and Garden
|
[header] How to grout wall tile [title] Put on safety protection. [step] Use rubber gloves, eye protection, and a smock. If you don't put on safety protection, you could potentially hurt yourself.
|
[header] How to grout wall tile [title] Put on safety protection. [step] Use rubber gloves, eye protection, and a smock. If you don't put on safety protection, you could potentially hurt yourself.
|
[
"Step into a small container, coat in petroleum based, brown goo, or other commercial-grade product; and tap the container against a nearby surface to knock out grout. [title] Test grout on a level surface.",
"If your grout doesn't stop there, the tile may accidentally break down. [substeps] Use the wall grout drops to prevent losing adhesion in the shower with the tile.",
"This is especially true for eye protection, as you may get grout in your eyes without it. [substeps] Make sure the room you're working in is properly ventilated.",
"This is because grout can cause serious damage to the walls, and you should keep that in mind as you begin to grout tile tiles. [substeps] Remember that you can grout concrete slabs without any knives, forks, and roller blades."
] |
wikihow~186
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train
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indomain
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2
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116
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Sports and Fitness
|
[header] How to stag leap [title] Place your feet in fourth position. [step] To enter fourth position, line your feet up so that the toe of your back foot touches the heel of your front foot. Then, move your feet about 1 in (2.5 cm) apart and turn them away from your body.
|
[header] How to stag leap [title] Place your feet in fourth position. [step] To enter fourth position, line your feet up so that the toe of your back foot touches the heel of your front foot. Then, move your feet about 1 in (2.5 cm) apart and turn them away from your body.
|
[
"Once you feel comfortable doing this by turning your feet towards your body, put your hands into your hands so that they face to the side (or both) of you. The heel of your front foot should be facing toward your other foot.",
"This way, you won't have to worry about which foot to turn in if you lose your balance. [substeps] You should be in the correct stance for beginners.",
"[substeps] You should be standing sideways to the person you are stag jumping with. Keep your feet loose and close to your body.",
"[substeps] If you'd like, you can bend your knees into a demi-plié before performing the leap. [title] Create an \" l \" shape with your arms."
] |
wikihow~189
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train
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indomain
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3
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117
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Food and Entertaining
|
[header] How to make bakherkhani thool [title] Chop onions with a knife and keep onion aside. [title] Take an oiled frying pan and be warming one of the bakherkhani, while you prepare the egg mixture. [step] Use a non-stick pan, if you like.
|
[header] How to make bakherkhani thool [title] Chop onions with a knife and keep onion aside. [title] Take an oiled frying pan and be warming one of the bakherkhani, while you prepare the egg mixture. [step] Use a non-stick pan, if you like.
|
[
"[title] The egg and onion mixture should be very smooth and appear to be heated through and beaten with a little water, white vinegar or cider vinegar. [title] Add prawns (peeled? [step] ) and lemon juice.",
"[title] For the milk, place the scalded milk in a saucepan and turn the heat to medium heat. [step] Bring to a boil and let cool down.",
"[title] Combine all ingredients and heat till golden brown, it's just about ready. [title] Turn off heat and chill for 15 minutes until gently covered with plastic wrap.",
"[title] Add one tablespoon of chopped onions into a glass bowl. [step] Add half a tablespoon of salt and kashmiri red chili powder."
] |
wikihow~191
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train
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indomain
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3
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118
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Youth
|
[header] How to make people want to be your best friend [title] Exude confidence. [step] People tend to flock to those who have a good sense of self-confidence. They often admire them and want to be around them.
|
[header] How to make people want to be your best friend [title] Exude confidence. [step] People tend to flock to those who have a good sense of self-confidence. They often admire them and want to be around them.
|
[
"Project self-confidence to others, even if you don't have much, and you'll likely attract more friends. [substeps] The key to effective and attractive self-confidence is to not come off as cocky or self-centered.",
"Don't let this show! People are less likely to admire and try to be what you are, , if you are not confident in yourself. [substeps] Wear things that make you feel good about yourself, such as a huge diamond necklace or fancy shoes.",
"Just because you can walk confidently on a cloud doesn't mean you have to look sloppy. Success comes from all you can do, so rather than expecting confidence and camaraderie from others, work on promoting self-esteem in others.",
"Showing confidence is one of your strongest assets, so whenever you feel the urge to give yourself a high five, scream in anger, or stand up for your friends, do it. [substeps] Don't gossip about others all of the time."
] |
wikihow~192
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train
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indomain
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0
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120
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Computers and Electronics
|
[header] How to prevent smelly feet [title] Bathe your feet daily. [step] To keep your feet from smelling, practice good foot hygiene. Wash your feet every day with warm water and antibacterial soap.
|
[header] How to prevent smelly feet [title] Bathe your feet daily. [step] To keep your feet from smelling, practice good foot hygiene. Wash your feet every day with warm water and antibacterial soap.
|
[
"Wash your feet twice a day for twenty minutes, and change after every twenty minutes. [substeps] Swish the water once or twice a day and rinse your feet with a small amount of mild soap.",
"This removes dirt, sweat, and odor causing bacteria. Make sure to take special care to wash your feet when taking a bath or shower.",
"Wear socks every day and feet dry easily. [substeps] Don't touch your feet with tight shoes or don't have clean, soft socks to put on.",
"After showering, splash a bit of cold water on your feet and rub them with the tips of your fingers to reduce bacterial fur and to keep your feet soft and warm. Use deodorant or maybe some fragrance-free foot soap for added warmth."
] |
wikihow~194
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train
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indomain
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1
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123
|
Computers and Electronics
|
[header] How to grow a youtube channel (audience ) [title] Start fresh. [step] Before you just go ahead and create a channel and start posting videos, think and act. Choose a suitable name for your channel and a unique one.
|
[header] How to grow a youtube channel (audience ) [title] Start fresh. [step] Before you just go ahead and create a channel and start posting videos, think and act. Choose a suitable name for your channel and a unique one.
|
[
"Don't use cliffhangers; try something like \" aromantic flower \". [title] Make sure that people know what your channel is about.",
"When you build an audience click \" yes \" to create a new channel. [substeps] Make sure you know your channel's name before you start.",
"Don't get into the \" youtube channel \" or \" search channel \" mentality too often. You don't know who you are, you really only know what's trending.",
"Think of what videos you'll be posting. It should be something you love to do, not something you don't like or don't know much about."
] |
wikihow~204
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train
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indomain
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3
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125
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Work World
|
[header] How to become a marine architect [title] Focus on math and science in high school. [step] Math and science are the basis of the study of engineering, which you'll need to become a marine architect. Find out which of these classes you like the most and use them to help you shape the path your education will take.
|
[header] How to become a marine architect [title] Focus on math and science in high school. [step] Math and science are the basis of the study of engineering, which you'll need to become a marine architect. Find out which of these classes you like the most and use them to help you shape the path your education will take.
|
[
"[substeps] Gpa is usually the biggest factor in determining the admissions level for an engineering school. Aim for four 3.0's or at least the latest master of science degree in engineering.",
"[substeps] At college, many students look forward to getting a bachelor's degree in engineering. Look for these opportunities by reading college newspapers.",
"[substeps] You can also sign up for extracurricular activities like the math club or robotics team if your school offers them! [title] Pass your college entrance exams. [step] Depending on where you want to go to school, you will need to get a good score on the sat or the act.",
"Don't be afraid to be a little more analytical when you do this. [substeps] You'll need to do at least a 3.0 in algebra, as most students do in the first year of college."
] |
wikihow~207
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train
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indomain
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2
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126
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Finance and Business
|
[header] How to build generational wealth [title] Track your spending. [step] Before you can start creating a wealth plan, you need to know where your money is going. Keep a log of all of your spending for at least a month so you'll have a good idea of how much you're spending.
|
[header] How to build generational wealth [title] Track your spending. [step] Before you can start creating a wealth plan, you need to know where your money is going. Keep a log of all of your spending for at least a month so you'll have a good idea of how much you're spending.
|
[
"[substeps] The easiest way to do this is to download a financial app that you can connect to your bank accounts and credit cards. It will automatically populate your transactions, and may even categorize most of them automatically as well.",
"[substeps] Keep track of your social spending, such as bills, interest on your mortgage, automatic payments, groceries, vacation dates, rent, or other expenses that are easily taxed and deducted from your paycheck. [title] Calculate your budget before you commit to it.",
"Figure out how much you put in every month and record it in a spreadsheet. [substeps] The better your track record, the better it will appear on your income index.",
"[substeps] If you don't know how to calculate your spending, then figuring it out yourself will have double impact. Learning how to calculate your spending can also be useful, if you find yourself feeling impatient, overwhelmed, or desperate."
] |
wikihow~209
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train
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indomain
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0
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127
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Health
|
[header] How to prevent tonsil stones [title] Brush your teeth regularly. [step] Failure to maintain good oral hygiene is a primary cause of tonsil stones. Brushing your teeth in the morning, before bedtime, and after every meal is the foundation of healthy oral hygiene and first step in preventing tonsil stones.
|
[header] How to prevent tonsil stones [title] Brush your teeth regularly. [step] Failure to maintain good oral hygiene is a primary cause of tonsil stones. Brushing your teeth in the morning, before bedtime, and after every meal is the foundation of healthy oral hygiene and first step in preventing tonsil stones.
|
[
"Use toothpaste made specifically for your mouth and cheek teeth to brush with. [substeps] For best results, brush your teeth after meals, before you're drinking alcoholic beverages such as coffee and tea, and before you go to bed.",
"[substeps] Hard-to-maintain teeth also make your system feel like the canvas for the growth of bacteria. Chewing gum regularly prevents bacteria, washing away the negative chemicals and saliva your mouth produces.",
"A regular brushing is preferred for those who do not have tonsil stones, but it may be a good idea to brush every day and after every meal. [substeps] It is also a good idea to brush your tongue after every meal.",
"This will help eliminate food particles and bacteria that can collect in your tonsils' nooks and crannies. [substeps] Remember to brush your tongue as well, since it can harbor easy to miss bacteria, mucus, and food residue."
] |
wikihow~211
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train
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indomain
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3
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130
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Education and Communications
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[header] How to contrast biochemical reactions inside the body and chemical reactions in the chemistry laboratory [title] Define metabolic reactions. [step] Metabolic reactions refer to biochemical reactions that take place inside the body of living systems. This includes mammalians and microorganisms in addition to plants.
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[header] How to contrast biochemical reactions inside the body and chemical reactions in the chemistry laboratory [title] Define metabolic reactions. [step] Metabolic reactions refer to biochemical reactions that take place inside the body of living systems. This includes mammalians and microorganisms in addition to plants.
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[
"[substeps] Regulate the extent of metabolic reactions to distinguish them from outside or inside the body. Humans are categorized by their biochemical reactions.",
"This type of chemical reactions is characteristic of living tissues only. It is not observed in the chemistry laboratory for example.",
"They are both often called metabolic reactions because they form automatic connections between different bodies of the system. For instance, instead of a human's body producing gas, an electric circuit will create electricity generated from cells.",
"Motor reactions are physical reactions that take place in the body. They contain biological reactions that attack the environment, environmental reactions, and chemical reactions used for physical actions."
] |
wikihow~216
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Home and Garden
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[header] How to switch energy providers [title] Call your utility company and ask if energy choice is an option. [step] Call your current energy provider and ask them if you're able to select the company that supplies your electricity. Around half of the states in the u.s. and some countries in the european union allow citizens to select their energy provider.
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[header] How to switch energy providers [title] Call your utility company and ask if energy choice is an option. [step] Call your current energy provider and ask them if you're able to select the company that supplies your electricity. Around half of the states in the u.s. and some countries in the european union allow citizens to select their energy provider.
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[
"[substeps] If you live in the u.s., visit http: // competitiveenergy. Org/consumer-tools/state-by-state-links/to determine if energy choice is available in your state.",
"Determine if convenience is an option and then ask your utility company representative when the last time you contacted your utility company to know if you need to switch to just one service provider for convenience. This will save you the unnecessary charges when you complete your change of address application.",
"[title] Call energy providers in person or over the phone. [step] If you prefer to switch to an internet connection, call your energy provider up to the phone.",
"[substeps] Most providers and universities offer energy options that are not available to some refugees. [title] Test the energy : [step] Set your current energy provider at 120 or 135."
] |
wikihow~222
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train
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indomain
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Sports and Fitness
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[header] How to dry cleats quickly [title] Loosen the laces to open up the cleats. [step] You want to get air to as much of the cleat as possible. Furthermore, wet cleats tend to contract as they dry, creating tension on the seams.
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[header] How to dry cleats quickly [title] Loosen the laces to open up the cleats. [step] You want to get air to as much of the cleat as possible. Furthermore, wet cleats tend to contract as they dry, creating tension on the seams.
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[
"If you work with wet laces, you should leave the laces dangling. [substeps] Loosen the laces by tapping them on the floor with a hammer or something similar.",
"Therefore, undo cleats as soon as you pull on them to ensure all loose threads are removed. [substeps] If you're making cleats for shoes, loosen any loose laces before beginning working on them.",
"[substeps] Cleats that are too dry may buckle beneath the pressure on them. The same applies if they're wet, such as if you have sandals or maybe even a wet suit on.",
"Loosening the laces will alleviate some of this stress. [title] Remove the insole, if possible, and set aside to dry."
] |
wikihow~223
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136
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Relationships
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[header] How to resist cheating on your significant other [title] Acknowledge your attraction to someone else. [step] Though avoidance is an important part of staying faithful, you should also be willing to acknowledge your attraction to someone else and then let it go. You may sit down and admit to yourself that you have an attraction to someone else besides your partner.
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[header] How to resist cheating on your significant other [title] Acknowledge your attraction to someone else. [step] Though avoidance is an important part of staying faithful, you should also be willing to acknowledge your attraction to someone else and then let it go. You may sit down and admit to yourself that you have an attraction to someone else besides your partner.
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[
"For example, you may say, \" i don't think i'm ready for a relationship right now. Can i take you up on that? \" give yourself a credit for being willing to engage.",
"Allow this to lessen any temptation that you feel to view someone else as a cheating partner. [substeps] If you make a habit of ruminating over the thought of someone else cheating on you, you may begin to avoid spending time with this person.",
"Then, you should work consciously to move past it and get over it. [substeps] It may be difficult for you to acknowledge that you are attracted to someone else besides your partner.",
"Or, you may pull over and see that you really like this person, or you may tell yourself that you want to get to know this person better, if that makes you feel better. [substeps] A nonjudgmental approach to recognizing your attraction to someone else works best."
] |
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Home and Garden
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[header] How to grow roses organically [title] Plant the roses in a sunny garden with enough space for them to grow. [step] During the first 1-2 years, water them often enough to keep the soil moist at all times. After that, water the plant with equal amounts of water 2-3 times per week.
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[header] How to grow roses organically [title] Plant the roses in a sunny garden with enough space for them to grow. [step] During the first 1-2 years, water them often enough to keep the soil moist at all times. After that, water the plant with equal amounts of water 2-3 times per week.
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[
"The best time to water your roses is during the first week of growth. [substeps] Ideally, you should wait this length of time to fertilize the area.",
"[substeps] When the stem reaches an inch (2.5-5.1 cm), remove it from the soil and pat off any excess water. Do not use gardening tools on the plant.",
"[substeps] The soil should be dry at a depth of 1 to 2 inches (2.5 to 5.1 cm) before additional water is given. [title] Give your roses plenty of water when you first plant them.",
"[substeps] When the soil of the garden is dry, begin new growth at a faster pace. This is known as preproduction."
] |
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Sports and Fitness
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[header] How to play free willy at the lake [title] Choose the " willy ". [step] This is a person who is rooting for no team, but whose goal it is to make it to shore (the shore or other goal is where they become " free "). [substeps] There should only be one willy.
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[header] How to play free willy at the lake [title] Choose the " willy ". [step] This is a person who is rooting for no team, but whose goal it is to make it to shore (the shore or other goal is where they become " free "). [substeps] There should only be one willy.
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[
"No person can join two willy at a time (a member who is not a member of any team). These willy have rules, and want to get on top of everything.",
"Wait until willy is out of sight to start attacking willy in any way. Willy is 3 bars as per their age, and wants to be around it for a long time.",
"Willy would involve casting a standard net such as a canoe or a bicycle. By asking willy for the willy then you can ensure willy will lure the other willy.",
"But if there is an uneven number of players, a second willy could be added to change the game a bit (both willys must make it to shore for the guardians to lose). The willy starts deep enough for people to swim around him/her."
] |
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Health
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[header] How to use time management in the workplace [title] Accept the truth : [step] One day means 24 hours. This applies to you and anyone else you may work with. Even your boss.
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[header] How to use time management in the workplace [title] Accept the truth : [step] One day means 24 hours. This applies to you and anyone else you may work with. Even your boss.
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[
"Don't give up on your day and be surprised when you find yourself on the clock. [title] Include in these challenges the goal of working from your own timetable : [step] One task that you will be expected to do.",
"Some colleagues/bosses may be resistant to time management, but your bosses if. If you don't accept time management, you'll lose some valuable co-workers.",
"[title] Get to work at least a half an hour earlier than usual everyday. [step] Get a sheet of paper and sit down somewhere quiet.",
"So don't forget to accept the truth: your workday consists of all the duties of a particular job. Many people understand this reality, and letting go of it will lessen the likelihood of a long-term mistake."
] |
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Food and Entertaining
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[header] How to make mango juice [title] Find a ripe mango. [step] Your mango juice will taste much better if your mango is perfectly ripe. To select a ripe mango, look for one that is fragrant when you pick it up.
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[header] How to make mango juice [title] Find a ripe mango. [step] Your mango juice will taste much better if your mango is perfectly ripe. To select a ripe mango, look for one that is fragrant when you pick it up.
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[
"Mango juice oozes from the pit of a ripe mango on its own. [substeps] Flesh off the mango and remove the pits with a fork so the juice stays inside.",
"[title] Try the juice using a sweetened pitcher or a handheld juicer. [step] If you're using an electric juicer, pour the juice into the pitcher.",
"If you press the skin with your fingers, the mango should indent slightly, but it shouldn't feel soft. [substeps] Judge a mango's ripeness by feel, not color.",
"The fruit will have a sweeter peel when ripe. [title] Slice the mango lengthwise into smaller pieces."
] |
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Pets and Animals
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[header] How to teach your kitten to be calm and relaxed [title] Pick the right age. [step] Kittens are most easily socialized between the ages of two to seven weeks. This means that the kitten is more likely to accept new animals, peoples, and situations during this age range.
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[header] How to teach your kitten to be calm and relaxed [title] Pick the right age. [step] Kittens are most easily socialized between the ages of two to seven weeks. This means that the kitten is more likely to accept new animals, peoples, and situations during this age range.
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[
"Although most respectable mother cat owners won't separate the kittens from the mother until the age of eight weeks, this falls outside of the proper time frame. This means that it is typically the original owner's job to socialize the kittens while she is still with the litter and her mother.",
"She can only learn to be calm and relaxed by age 10 or less. [substeps] As a kitten ages, it's much more likely that she'll adjust to the new situation, and will notice more aggressive adult behavior, as well as feline behavior.",
"[substeps] At the 7-week mark, the kittens will be much calmer and more relaxed. Kittens tend to interpret the coming day, so it's important that you wait for a schedule that works for you.",
"[title] Introduce the kitten to the litter box. [step] Once you've picked the perfect age for the kittens to begin the association, wait until the kitten gets used to the routine of the litter box."
] |
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Health
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[header] How to fight wrinkles with yoga [title] Kiss the sky. [step] Whether you're inside or out, making a kissing motion upward can help prevent jowls by toning your jawline. To do this move, all you have to do is tilt your head up toward the sky, then make a kiss shape with your lips.
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[header] How to fight wrinkles with yoga [title] Kiss the sky. [step] Whether you're inside or out, making a kissing motion upward can help prevent jowls by toning your jawline. To do this move, all you have to do is tilt your head up toward the sky, then make a kiss shape with your lips.
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[
"[substeps] Warm up your neck muscles before you do this by rolling your head in a circle a few times. Remember to breath deeply as you perform this move, holding the stretch for at least one breath.",
"[substeps] Try to make your lips plump for just the moment, as if you are about to kiss someone. If your lips are too dry, apply a little lip gloss to prime them for such a kiss.",
"[substeps] Avoid this action if you're really bothered by the downside. If you've got your eyes closed and your neck is slightly turned towards the sky, which means you're smiling, you can take advantage of the opportunity to kiss your own lips instead.",
"[substeps] If you typically do this at night, try it outside and breathe in the fresh air. [title] Add sun to your face, too."
] |
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Computers and Electronics
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[header] How to make a paper football [title] Find an 8 ½ " by 11 " sheet of paper. [step] You can tear out a piece of ordinary paper from your notebook, or use a sheet of paper from your printer. This is the ideal size of paper for a paper football, but if the paper is a bit smaller or larger, that will work just fine too.
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[header] How to make a paper football [title] Find an 8 ½ " by 11 " sheet of paper. [step] You can tear out a piece of ordinary paper from your notebook, or use a sheet of paper from your printer. This is the ideal size of paper for a paper football, but if the paper is a bit smaller or larger, that will work just fine too.
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[
"If you are using ballpoint paper, trim off a small corner. This will leave a small hole on the ball.",
"[title] Cut a sheet of thin paper into your desired dimensions. [step] To get the straight edge, create two sets of 2-by-4 \" strips so that you have a game board that is 7 cm x 11 cm.",
"Notebook or printer paper will work better than thicker paper or construction paper because it will be easier to fold, and because it will lighter and easier to use in a game of paper football. [substeps] Use a fresh sheet of paper so the football looks nice.",
"[title] Fold the paper down along the centerline so that it forms a small \" w \" shape, and fold it again. [step] Use your paper knife to make a crease in the paper's wrapper so that you only cut half the paper."
] |
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Food and Entertaining
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[header] How to make stuffed hot peppers [title] Combine the sausage, bread crumbs, romano cheese, and egg together in a large mixing bowl. [step] Mix the ingredients well, and add salt and pepper to taste. [title] Arrange the banana peppers on a cutting board.
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[header] How to make stuffed hot peppers [title] Combine the sausage, bread crumbs, romano cheese, and egg together in a large mixing bowl. [step] Mix the ingredients well, and add salt and pepper to taste. [title] Arrange the banana peppers on a cutting board.
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[
"[step] There is no need to cover them with foil; the acidity of the flour makes them easier to slice. [title] Run your hands or a frying pan over medium heat.",
"[step] Cut one slice off one hand and squeeze the fingerboard lightly with your thumb. The remaining thumb can be cut to accommodate the rest of the peppers.",
"[step] Use a chef's knife to cut the stem off of each pepper, and scoop out the seeds. [title] Spoon the the sausage mixture into each pepper.",
"[step] They should face each other on top of each other, with the center facing towards you. [title] Place the hot peppers on 1 plate."
] |
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Relationships
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[header] How to talk about daily stress with your partner [title] Find the best time. [step] You might be the kind of person who likes to talk as soon as you get home, but you should recognize that not all people are like that. Consider your partner's communication style and how chatty or not chatty they are after work.
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[header] How to talk about daily stress with your partner [title] Find the best time. [step] You might be the kind of person who likes to talk as soon as you get home, but you should recognize that not all people are like that. Consider your partner's communication style and how chatty or not chatty they are after work.
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[
"You may even want to talk with your partner to settle on a plan. Identify a time to talk that will work best for the two of you.",
"Go with someone who can talk as smoothly as possible. [substeps] Schedule regular phone calls together or meet at home for a coffee or afternoon chat.",
"[substeps] Consider their high energy level and activities. Is the conversation friendly? Are they generally open and honest? If not, you might find that a person doesn't really want to talk.",
"[substeps] Commit to no talking at all after work. Pick a time where you'll both be able to talk."
] |
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Finance and Business
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[header] How to use an accounting education [title] Use your accounting degree to apply for a masters in business administration (mba). [step] If you aspire to manage a company or be the chief financial officer (cfo) of a company, then accounting experience is extremely valuable. Many corporate management schemes prefer or require an mba.
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[header] How to use an accounting education [title] Use your accounting degree to apply for a masters in business administration (mba). [step] If you aspire to manage a company or be the chief financial officer (cfo) of a company, then accounting experience is extremely valuable. Many corporate management schemes prefer or require an mba.
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[
"[substeps] You can also use your accounting bs degree to get another master's degree. For example, a good number of law students start out in accounting, and people who want to become teachers may choose to get a master's degree in education.",
"However, if you wish to open a business in another city, then you might be eligible. [substeps] There are several universities in the united states that offer mba programs.",
"But if you are new, do not develop knowledge of accounting procedures and past experience, as this may influence how you use your mba. In addition, you would want to learn : [substeps] Basic accounting skills by graduate students new to accounting.",
"The mba's initial start might be taken as the first foundation for running a business. You need to keep the following in mind : [substeps] Where you want to practice."
] |
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Health
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[header] How to cope with a rare illness [title] Get the answers you need. [step] Everyone needs help dealing with a rare or serious illness, but you also have to be ready to be your own strongest advocate. Ask questions, seek out opinions, and become as knowledgeable as you can about your condition.
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[header] How to cope with a rare illness [title] Get the answers you need. [step] Everyone needs help dealing with a rare or serious illness, but you also have to be ready to be your own strongest advocate. Ask questions, seek out opinions, and become as knowledgeable as you can about your condition.
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[
"Being a supportive advocate requires a great deal of responsibility, and being your own advocate can lead to you needing to seek professional help. [substeps] Avoid seeking \" help \" from your doctor or from your friends and family.",
"[substeps] Don't be self-conscious about who you are. Many people who struggle with rare, serious illnesses have most likely had it all their lives.",
"Over time, people will start recognizing you and sharing their thoughts and opinions with you. [substeps] Seek out support from friends and family, your teachers, and the doctors.",
"Coping is very hard to do alone, but it does begin with you. [substeps] Having an undiagnosed rare illness can be particularly stressful."
] |
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Food and Entertaining
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[header] How to reheat chinese food [title] Heat 1 teaspoon of oil in a large pan or wok. [step] Make sure that the pan/wok is big enough to fit all of your stir-fry. If it is too small, the food won't reheat properly and turn out soggy.
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[header] How to reheat chinese food [title] Heat 1 teaspoon of oil in a large pan or wok. [step] Make sure that the pan/wok is big enough to fit all of your stir-fry. If it is too small, the food won't reheat properly and turn out soggy.
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[
"[substeps] Always check your pan's temperature before adding oil. If the temperature reaches 140 degrees fahrenheit (75 degrees celsius), it is time to heat the braise.",
"[title] Pour the tomato sauce into the pan. [step] Allow to simmer for 1 minute.",
"[substeps] For best results, use a flavorless cooking oil, such as vegetable or canola. Avoid coconut or olive oil, as they may affect the final flavor too much.",
"[substeps] The pan needs to be large enough to hold all of the spices from the pork you are sauteeing. The pan must be 1/4 filled with water, and have ventilation since heat distices the air inside."
] |
wikihow~258
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Finance and Business
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[header] How to count coins [title] Gather all of your coins together. [step] Empty your change jars, pants pockets, coin purse, piggy bank, and any other places you have holding your coins. If you want to be really thorough, check between the couch cushions and in your dresser drawers as well.
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[header] How to count coins [title] Gather all of your coins together. [step] Empty your change jars, pants pockets, coin purse, piggy bank, and any other places you have holding your coins. If you want to be really thorough, check between the couch cushions and in your dresser drawers as well.
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[
"[title] Separate the coins into piles based on their type. [step] Create individual piles for each coin type.",
"Since you may be throwing away quarters, copper and other coins, you may want to cover the insides of your drawers, items in your pantry or your eating area. [title] Take your coins out from the box first.",
"If you're having a problem sorting the coins you collected, put them all together in a small bag. That way, you can use a safety net to safely place the coin in your bag.",
"[substeps] When you touch a coin, the heel of your hand will contact the coin. It can float! That's how it works."
] |
wikihow~260
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Health
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[header] How to protect someone from getting raped [title] Keep an eye out for your friends at parties. [step] Notice if they're becoming very drunk, or if they're being cornered by someone who won't leave them alone. This way, you can swoop in if you see trouble.
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[header] How to protect someone from getting raped [title] Keep an eye out for your friends at parties. [step] Notice if they're becoming very drunk, or if they're being cornered by someone who won't leave them alone. This way, you can swoop in if you see trouble.
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[
"[title] Isolate the person from the rest of the party. [step] This is not necessary, but it's good to have somebody to look out for you.",
"This is especially helpful if the man becomes a stalker by simply staring, or if you hear them hooking up and continue stalking them. [substeps] Watch how frequently they go out if they're boasting or having a affair with a celebrity or someone close to them-they may not even know what to do at a party.",
"[substeps] Women are most likely to be raped, but men and non-binary people can also become victims. Keep an eye out for all your friends.",
"[substeps] If you happen to come across a crying child, ignore them for awhile and call 911 or the police. Someone who is drinking will just run up to you and let you know they are not drinking."
] |
wikihow~265
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Home and Garden
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[header] How to clean a ceramic sink without chemicals [title] Apply lemon juice or vinegar to any stained areas. [step] These mild acids are especially effective at removing rust stains. If you use lemon, you can either squeeze the juice onto the stain or gently rub the stain with a lemon wedge.
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[header] How to clean a ceramic sink without chemicals [title] Apply lemon juice or vinegar to any stained areas. [step] These mild acids are especially effective at removing rust stains. If you use lemon, you can either squeeze the juice onto the stain or gently rub the stain with a lemon wedge.
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[
"Alternatively, pour a little white vinegar on the stain. [title] Allow the cleanser to sit for a while.",
"[substeps] Lime juice or lime juice may be just what you need to remove stains. Lemon juice also has anti-rust and anti-corrosive properties, acting as an anesthetic.",
"Lemon juice or vinegar can remove stains from wooden metal pots or other dishes. [substeps] Lemon juice or vinegar can also clean porcelain porcelain cookware.",
"If the stain is not removed by the lemon juice, you can simply rub the lemon onto the stain. [substeps] Lemon juice is a much gentler cleanser."
] |
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Food and Entertaining
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[header] How to eat aloe vera [title] Use aloe vera from a supermarket. [step] Not all aloe vera is safe to eat. Aloe vera you grow yourself as a houseplant is not meant to be eaten.
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[header] How to eat aloe vera [title] Use aloe vera from a supermarket. [step] Not all aloe vera is safe to eat. Aloe vera you grow yourself as a houseplant is not meant to be eaten.
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[
"You must buy the full crop of aloe vera for it to work. This restores the plant's sap and helps the plant to produce new fruit and healthy roots.",
"It may spread to more plants in your garden, which could lead to bee stings or a mosquito bite. [substeps] It's better to remove aloe vera from your garden than to eat it yourself.",
"So you will need to go to a garden store to find a bundle of aloe vera that is safe to eat. Unpeel the aloe vera plant if you do not like what you find in a store.",
"Instead, purchase large aloe vera leaves in the produce section of a supermarket. [substeps] Not all supermarkets carry aloe vera plants."
] |
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Home and Garden
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[header] How to grow pawpaws [title] Obtain 2 sets of pawpaw seeds from a local or online supplier. [step] For fruit production, pawpaws must pollinate each other. However, they are self-incompatible, meaning each tree must be cross-pollinated by another pawpaw that is unrelated to it.
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[header] How to grow pawpaws [title] Obtain 2 sets of pawpaw seeds from a local or online supplier. [step] For fruit production, pawpaws must pollinate each other. However, they are self-incompatible, meaning each tree must be cross-pollinated by another pawpaw that is unrelated to it.
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[
"Head to a local horticulture store in your area for pawpaw seeds. You can also purchase them from online suppliers.",
"[title] Purchase pawpaw seeds from a local supplier to keep them crisp and green. [title] Examine the cuttings and determine if they are fresh.",
"[title] Pollinate the pawpaw seeds with a fork. [step] After the seed has been pollinated, use the fork to plump the pawpaw.",
"[title] Submerge your pawpaw. [step] Position the large, flat paws facing down in a shallow bowl of soil."
] |
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Health
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[header] How to find happiness as an introvert [title] Realize the only acceptance you need is from yourself. [step] You weren't put on this planet to gain approval. You are unique and valuable just the way you are.
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[header] How to find happiness as an introvert [title] Realize the only acceptance you need is from yourself. [step] You weren't put on this planet to gain approval. You are unique and valuable just the way you are.
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[
"[substeps] You belong to a culture that suits you. You are allowed to be yourself, despite others' flaws and challenges.",
"You are your own person just like any other people. Happiness doesn't mean being your own personal worst enemy.",
"If you want to become more social, do it because you want to, and not because anyone else thinks you should. [substeps] For example, when you want advice, look to the best person who can tell you what you should do, and that person is you.",
"Know that, if you treat those around you like dirt, they'll only hate you more. Don't put on a persona of appearance that mimics who you really are."
] |
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Food and Entertaining
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[header] How to arrange pillows on a bed [title] Stack 4 pillows horizontally if you have a short headboard. [step] For this look, you will need 4 standard pillows : 2 with basic pillow cases and 2 with pillow shams. Make sure they are all the same size so the look is balanced.
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[header] How to arrange pillows on a bed [title] Stack 4 pillows horizontally if you have a short headboard. [step] For this look, you will need 4 standard pillows : 2 with basic pillow cases and 2 with pillow shams. Make sure they are all the same size so the look is balanced.
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[
"Lay your 2 standard pillows with basic pillow cases side-by-side across the top of your bed. Place your pillows with shams directly on top of these.",
"[title] Stack 3-4 extra pillows on top of each other so that each is centered. [step] If you have multiple pillows, you can alternate between 3 and 4.",
"[title] With either 1 end of the headboard, lay your pillow case side by side or just side up on your bed. [step] Make sure the sides are 12 inches by 12 inches (30.",
"[title] Put the center and back pillows facing up, the front (facing the side) pillows facing down and the back (facing the other side) pillows facing up. [step] Grab 3 of the pillow cases at the time you leave the bed."
] |
wikihow~290
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train
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indomain
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0
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176
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Food and Entertaining
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[header] How to stretch the waistline of your pants [title] Put on the pants. [step] Pull your pants on as far as you can, ideally to the point where you can zip/button them up. [substeps] Laying down while buttoning/zipping your pants can also make them easier to get into.
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[header] How to stretch the waistline of your pants [title] Put on the pants. [step] Pull your pants on as far as you can, ideally to the point where you can zip/button them up. [substeps] Laying down while buttoning/zipping your pants can also make them easier to get into.
|
[
"You can do this using the same method of putting on your underwear, wearing a looser pair of pants, or even a slip to fit into with your pants. [title] Slide from the top of your pants or pants up to your waist.",
"Lay all the pant legs out of the way, leaving an inch or two of extra clearance for both of you. [title] Belt-this step will be optional.",
"If you can't get the pants on far enough to zip them up, first do a little manual pulling. Use your arm strength to pull and stretch the waistband enough that you can pull the pants on.",
"[title] Lay on your back, your legs extended straight over your head, and your hands in fists. [step] Bring your elbows up, with your hands resting flat on the floor."
] |
wikihow~291
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train
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indomain
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2
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177
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Computers and Electronics
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[header] How to make software hipaa compliant [title] Keep an audit log. [step] You need to track who accesses a patient's record. This means that you need to create separate usernames and passwords for each person who has access to patient health information.
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[header] How to make software hipaa compliant [title] Keep an audit log. [step] You need to track who accesses a patient's record. This means that you need to create separate usernames and passwords for each person who has access to patient health information.
|
[
"As part of the audit log, you should track the following : [substeps] Which record the user accessed the date it was accessed whether the user viewed the information, updated it, or deleted it [title] Create levels of access. [step] Hipaa also requires that an employee only see the \" minimum necessary \" information to do their job.",
"[substeps] You also must make a separate spreadsheet for each individual patient. [title] Maintain track of all firmware changes that the patient has undergone.",
"One of the best ways to do this is to create a database on your computer, such as database myspace (https: // www.myspace/database /). Then assign the name of each user to the database.",
"It is a simple matter of a colleague setting up the records for each person (called \" patients \") as well as employees and clients. Make sure to notify your colleagues and clients if the patient is in intensive care and may need to be relied upon to log on."
] |
wikihow~293
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train
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indomain
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0
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184
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Computers and Electronics
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[header] How to find external links in excel on pc or mac [title] Open excel. [step] It's the app that has a green icon that resembles a book of spreadsheets. [title] Open an excel spreadsheet.
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[header] How to find external links in excel on pc or mac [title] Open excel. [step] It's the app that has a green icon that resembles a book of spreadsheets. [title] Open an excel spreadsheet.
|
[
"[step] It's a book that contains all of the sheets available for you to use on excel. [substeps] If you don't see excel, you can download it from google play.",
"[step] It's the app that has a blue bookmark icon, usually found at the bottom-left corner of excel. [substeps] If you don't have excel open (depending on what version of excel you're using), go to https: // mywork.com and sign in with your username and password.",
"[step] You'll usually find it in the report folders on a mac, or in the itunes menu on a windows computer. [title] Select an example from the table on the left.",
"[step] There is a list of recent excel spreadsheet documents in the column to the left. If you don't see the spreadsheet you want to open in the list, click \" open other workbooks \"."
] |
wikihow~304
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train
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indomain
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3
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185
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Sports and Fitness
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[header] How to play cornerback [title] When the offense lines up, watch the running back's eyes. [step] An inexperienced back will either lean towards or look where he will go before the play starts, however do not rely on this. [title] Get into a proper two point stance.
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[header] How to play cornerback [title] When the offense lines up, watch the running back's eyes. [step] An inexperienced back will either lean towards or look where he will go before the play starts, however do not rely on this. [title] Get into a proper two point stance.
|
[
"[step] This stance is important as you will be focusing on where the receivers will need to be to finish their game. [title] Face towards the sidelines of the game.",
"[step] This means you should have your knees bent and feet shoulder-width apart. [title] When the play starts your first three steps should be backpedaling.",
"[step] This is the core position for the dominant. If you feel comfortable (and by law do so) you should be in this position and so should the other player to your left.",
"[title] Throw the ball back at the other team. [step] Make sure it comes straight towards them; this will be his shot."
] |
wikihow~305
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train
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indomain
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1
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186
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Health
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[header] How to feel alert when you wake up in the mornings [title] Establish a healthy sleep routine. [step] To be alert in the morning, you need, for one thing, to get deep and restorative sleep. Try to set a routine.
|
[header] How to feel alert when you wake up in the mornings [title] Establish a healthy sleep routine. [step] To be alert in the morning, you need, for one thing, to get deep and restorative sleep. Try to set a routine.
|
[
"Set a general bedtime and stick to it. [substeps] Throughout the day, set your alarm and stay at it throughout the day.",
"For example, you may strive to get to sleep around one am, and eat a big breakfast, or go to bed and wake up at 7 am. [title] Try to wake up earlier, but stay in bed.",
"Go to bed early and get up at a reasonable hour. Aim for between 8 to 10 hours of sleep every day.",
"When you wake up each day, have a morning routine which really wakes you up. This means get up more frequently or take up a new routine."
] |
wikihow~306
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train
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indomain
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2
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188
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Computers and Electronics
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[header] How to get minecraft windows 10 edition [title] Go to the mojang website. [step] Open your browser of choice, then type in " mojang.com " on the url bar. This will direct you to the main web page of the game dev studio, where they announce their games and updates.
|
[header] How to get minecraft windows 10 edition [title] Go to the mojang website. [step] Open your browser of choice, then type in " mojang.com " on the url bar. This will direct you to the main web page of the game dev studio, where they announce their games and updates.
|
[
"[title] Find the \" new game \" box in the sidebar, then click \" form. [step] Your game will appear in the form field.",
"Click on the link that says \" play \" if it's an update. [title] Click on \" file \" to go back to the main web page.",
"[title] Log into your mojang account. [step] Look at the top of the page, just below the mojang logo.",
"At the far left of the page is a talk button. Click this, and drag it to the very bottom of the page."
] |
wikihow~308
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train
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indomain
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2
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190
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Youth
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[header] How to eat in class [title] Bring snacks to class that don't make a lot of noise when you eat them. [step] You want to be as quiet as possible when you're eating in class so you're not noticed by others. Stick to soft, quiet foods and avoid foods that are crunchy and loud.
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[header] How to eat in class [title] Bring snacks to class that don't make a lot of noise when you eat them. [step] You want to be as quiet as possible when you're eating in class so you're not noticed by others. Stick to soft, quiet foods and avoid foods that are crunchy and loud.
|
[
"Avoid sugary snacks like: pretzels, cakes, cookies, muffins, or even sugary sodas. [substeps] Make a point of eating near the front of the class so you can be away from it.",
"[substeps] For example, oatmeal is nutritious and easy to digest. Make sure you don't have too much.",
"If you feel nervous or hungry, go to the bathroom and rinse and dry yourself. As you work on your geometry a change can occur.",
"[substeps] Some good quiet foods you can eat in class are chewy granola bars, gummy candies, dried fruit, and jerky. [title] Avoid eating smelly foods in class."
] |
wikihow~310
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train
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indomain
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3
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193
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Sports and Fitness
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[header] How to develop defense in boxing [title] Set your feet shoulder width apart with heel and toe aligned. [step] You will utilize this stance for both offense and defense, which is why it is so important. This width gives you the best ability to move and the alignment will help you move easily.
|
[header] How to develop defense in boxing [title] Set your feet shoulder width apart with heel and toe aligned. [step] You will utilize this stance for both offense and defense, which is why it is so important. This width gives you the best ability to move and the alignment will help you move easily.
|
[
"The foot of your non-dominant hand side should be forward. [substeps] Traditional right-handed fighters should have their left foot forward.",
"[substeps] To get closer to a target, move the toe any one direction to put more power into your punch. [title] Prepare your body for counter-attacks.",
"[title] Tuck your torso in, but bring a balled fist up behind your head. [step] And make sure the fist is close to the base of your nose.",
"[title] Enroll your dominant foot in backswing. [step] When you kick with both feet bring your toes together into a straight alignment."
] |
wikihow~313
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train
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indomain
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0
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195
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Work World
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[header] How to accept a colleague's criticism [title] Lower your defenses. [step] Defensiveness will only cloud your judgment, making it more difficult for you to identify the defining characteristics of your colleague's criticism. Remember that their criticism isn't a personal attack.
|
[header] How to accept a colleague's criticism [title] Lower your defenses. [step] Defensiveness will only cloud your judgment, making it more difficult for you to identify the defining characteristics of your colleague's criticism. Remember that their criticism isn't a personal attack.
|
[
"You are merely acknowledging their errors and feeling your self-worth. [substeps] Never feel the need to justify an employee's criticism to your boss or to yourself, or to the rest of the world.",
"Responding with anger can stress you out and throw you off balance. [substeps] For example, if your superior criticizer says you are a worthless piece of work, try to deny their insult and respond with something positive.",
"See their comments merely as their own observations and assume that they're coming from a good place. [substeps] You might feel defensive at first, but remind yourself it's not personal.",
"If they're attacking you, they are likely doing so in an attempt to save themselves in the spotlight. Determine the underlying reasons why you are angry and get at it."
] |
wikihow~315
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train
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indomain
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2
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197
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Food and Entertaining
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[header] How to oven steam beets [title] Preheat the oven. [step] Turn the oven to 425 ° f (218. 3 ° c). Gather your ingredients.
|
[header] How to oven steam beets [title] Preheat the oven. [step] Turn the oven to 425 ° f (218. 3 ° c). Gather your ingredients.
|
[
"[title] In a medium saucepan, sauté the beets with the olive oil, garlic, parsley, and water. [step] Pour the olive oil and garlic mixture into the sauteed beets.",
"Prepare the ingredients as the oven heats up. [title] Clean and season the beet greens.",
"[title] Crush the beets into small pieces. [step] Place the broken beets, one at a time into a bowl, and crush them.",
"Take out the beets and place them on a baking sheet. Remove the steamer basket and set it aside in the cooker."
] |
wikihow~318
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train
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indomain
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1
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